Hi I'm only into my first week after a while off. I'm currently doing 100 wet jelqs and 100 quick kegals every night. Is this enough to gain?
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my nightly routine
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Follow your PIs. Your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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and brush your teeth before going to bed ! (part of a good nightly routine)Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.
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