Are there people who have made great gains with few (or no at all) rest days?

[finlandia]

First two months I barely took rest and just did too much of everything. Did not see any gains!

As soon as I took a week off and then included at least 2 to 3 rest days during the week gains came instantly PESG's thread helped me realize I am more of less is more type of gainer. It really depends on each individual you have to just experiment with your body and see what works good for you.

[QuakeLive]

Thanks for all the responses.

I think I will mix in some rest days every now and then for now and see how things go from there. I can imagine that the amount of rest needed varies a lot for different people and at a later stage I might realise what the best amount of rest for me is.

I appreciate the insight on how doing mostly stretching or how little rest can affect the EQ. However when it comes to me, I have too easy to get very hard errections as it is (I am pretty vascular and my body gets all red pretty fast when lifting weights). But I will keep this in mind for the future, if I notice any difference in my EQ I'l be sure to try mixing in some jelqing and/or some more rest.

As for right now I'm thinking that if I have a certain amount of time during the day that I can spend on PE, then I want to spend most of that time (or almost all of that time) on stretching. I happen to believe that stretching is the best way to go for growth, and growth is pretty much my only goal as of right now given my circumstances.

I am a bit perplexed about stuff like jelqing to be honest. If I would pitch PE to a friend of mine I would hesitate to bring up jelqing right away. Stretching just makes a whole lot more sense to me than jelqing, kegels, etc. I suppose jelqing especially is good for people who have issues with EQ though.

[master-gauge]

I took like 6 weeks recently for a bad bruising injury.. But other then that, I'm steady right thru since Nov '13...

[QuakeLive]

I took like 6 weeks recently for a bad bruising injury.. But other then that, I'm steady right thru since Nov '13...

"Steady right through" as in pretty much no rest days at all?

I notice you have made some significant gains, nice going.

[this-moment]

I dont take any rest days at all. In fact it seems the more i pe the more i gain.