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  • how much time is enough

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  1. 05-18-2015 #1
    Blackindabed
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    I've been doing the jp90 program for almost 3weeks now and I just read in another thread that you should be able to devote at least 45 mins a day to your program. Unfortunately ar this point in my life I can only devote maybe 2 x 15 min sessions per day jp90 for the first session and random stretches and jelqs for the other.

    Is that enough to create some gains
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  2. 05-19-2015 #2
    Hater
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    What I know is that you can do stretches in the morning and jelqs in the evening. You can split it.
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  3. 05-19-2015 #3
    Cavalier
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    You can split your sessions to accommodate your schedule. As hater pointed out it's probably a good idea to split it into stretching in one session and jelqing in the other.
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