I have tried to start at a jp90 routine and went at it for about a little over a week and definitely noticed a difference in EQ. I'm going to try and start back at jp90 this week or a slightly lighter routine.
Wondering if anyone can tell me some exercises I could do until I go buy a lubricant.
I have edged a little more than a few times at first I could only last seconds then worked my way to around 30 min to an hour and have been able to last longer than an hour not sure how long should edge for or be able to edge for
Going to try and start doing kegels
throughout the day. Any suggested amount on kegels?
Wondering if anyone can tell me some exercises I could do until I go buy a lubricant.
I have edged a little more than a few times at first I could only last seconds then worked my way to around 30 min to an hour and have been able to last longer than an hour not sure how long should edge for or be able to edge for
Going to try and start doing kegels
throughout the day. Any suggested amount on kegels?
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