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- 01-06-2010 #1
- Join Date
- Jun 2009
- Posts
- 30
Alright well I've been PE'ing on and off now for 6+ months, during the summer I had plenty of time and privacy to do it, but now I'm at school with 3 other roomates 1 bathroom and I also have a girlfriend. My issue is that I'm pressed for time, my workout consists of this:
Hot wrap 5mins
directional - 2 sets of 30 seconds in each direction MINUS downward
tunica tugs - 5 sets of 10-15 second holds
rotational - 2 sets each of left/right rotation for 30 seconds
A-stretches - 5 holds for 15 seconds
150 wet jelqs and 90 V jelqs - Try to keep a light grip and 60% eq.
warm down
2 days on 2 off
My workout usually takes around 30 mins and I try to fit as much as I can while I take my shower but I cant. I've been trying to do fowfers to cut back on some time for warm up but those don't give the same effect as the hot wrap. Can anybody aid me into figuring out what I can do to cut back some time but still be effective?
- 01-06-2010 #2
- Join Date
- Jan 2010
- Location
- Oxfordshire/UK
- Posts
- 7
I have the exact same issue in terms of lack of free time and privacy to really get into a good jelq routine. I will follow this thread to see what types of responses you get.
- 01-06-2010 #3
- Join Date
- Nov 2008
- Location
- Boston, MA
- Posts
- 109
Well PE should be done carefully, and time needs to be taken. However I was in your situation once; a lack of privacy can be detrimental to any PEer if not handled properly. You have a very nice and well-balanced routine. One thing you could do is cycle your stretches. For example, do Directional, Tunica Tugs, and Rotational one day, the next Tunica, Rotational, A-stretches, the next Rotational, A-stretches, Directional, etc. Get it? Set up some sort of rotation, that should save you about 5 minutes per workout. Another thing is to pay attention to your jelqing speed. Don't rush through it, but think of it as jelqing with more of an urgency and purpose. If that doesn't make sense, try cutting back like one second per stroke, you'll still get a good jelq and save you a few minutes. So if you do 5 second strokes, do like 3 or 4 second strokes. The warm down is kind of optional. Some people support it some don't. If you feel you need it then do it, if you think you can go without it then try dropping it. If you've got a gf, and you guys are having sex, that is great for PE, you'll benefit from that too. If you've been PEing for 6 months then your penis should be well-conditioned. Even if all you did for the time being is live a healthy sex life, you'll maintain your dick condition until you have the time to do workouts again. Hope this helps.
Starting stats - June 08': 6'' NBPEL, 4.25'' EG
Initial Goal: 7'' NBPEL
Sept 09': 7'' NBPEL, 5'' EG
Jan 10': 7'' NBPEL, 5.5" EG (begin maintenance routine)
June 11': 7'' NBPEL, 5.75" EG
July 13': 7" NBPEL, 5.9" EG, began jelqing again.
Goal: 7.5" NBPEL, 6.25'' EG
It's a game of inches.
- 01-06-2010 #4
- Join Date
- Jan 2010
- Posts
- 8
- 01-06-2010 #5
- Join Date
- Dec 2009
- Posts
- 32
- 01-07-2010 #6
- Join Date
- Jun 2009
- Posts
- 30
What do you guys think of stretching earlier in the day when you have the time or privacy and then jelqing later in the day when you have the time and privacy? I'm a college athlete so time is one of my biggest issues. Like I was saying earlier my entire routine warm up and warm down takes around 30 mins. Does anyone have a routine that may be shorter and just as effective?
- 01-07-2010 #7
- Join Date
- Jun 2009
- Posts
- 30
Ok so I've been doing some researching and I've concluded that I'm going to try something kind of unconventional but do a 4 day on 2 day off routine that what include my stretching on day 1, jelqing on day 2, stretching day 3, jelqing day 4. This way I can meet my time requirements and hell maybe get some unexpected gains. Also I'm going to be trying to do dry jelqs instead of wet jelqs see what difference I get.
As for my routine the stretching will be the same as above but as for Jelqs I think I will go a lot lighter and do around 120 5 second dry jelqs and see where that gets me.
- 01-07-2010 #8
- Join Date
- Nov 2008
- Location
- Boston, MA
- Posts
- 109
About a year ago I was doing a bunch of advanced girth exercises including the Compressor, Horse Squeeze, Ulis, and Erect Jelqs. Note that these are very intense exercises, and by the time I added them I had been PEing for about a solid 5 months. The new layout of the gym articles are fantastic, take a look at them. Back then I'd alternate exercises each day (stretch and jelq everyday though). For example: Horse Squeeze and Erect Jelqs one day, Compressor and Ulis the next. I wanted to keep it fresh instead of doing the same thing each day.
In the last 4 months I concentrated heavily on Ballooning and Erect Jelqs. I'd end up my session with about 50 erect jelqs, then balloon for about 5-10 minutes. I figure I'm going to continue hammering out the girth and see what I can get in the next few months. I thought I might concentrate on solely on length for the next few months but I figured I'll keep working at girth too since that is what seems to be working right now.
Ok so I've been doing some researching and I've concluded that I'm going to try something kind of unconventional but do a 4 day on 2 day off routine that what include my stretching on day 1, jelqing on day 2, stretching day 3, jelqing day 4. This way I can meet my time requirements and hell maybe get some unexpected gains. Also I'm going to be trying to do dry jelqs instead of wet jelqs see what difference I get.
As for my routine the stretching will be the same as above but as for Jelqs I think I will go a lot lighter and do around 120 5 second dry jelqs and see where that gets me.Starting stats - June 08': 6'' NBPEL, 4.25'' EG
Initial Goal: 7'' NBPEL
Sept 09': 7'' NBPEL, 5'' EG
Jan 10': 7'' NBPEL, 5.5" EG (begin maintenance routine)
June 11': 7'' NBPEL, 5.75" EG
July 13': 7" NBPEL, 5.9" EG, began jelqing again.
Goal: 7.5" NBPEL, 6.25'' EG
It's a game of inches.
- 01-07-2010 #9
- Join Date
- Jun 2009
- Posts
- 30
Well, I would love to stretch/jelq on the same day if I can but my schedule just won't permit that, I may only have 20 minutes of privacy at a time and it takes me around 30-35 minutes to complete my routine. I've just been trying to figure out what type of routine I could implement that won't take as long.
- 01-07-2010 #10
- Join Date
- Jun 2009
- Posts
- 30
Also has anybody tried the stretch one day and jelq the next day routine?
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