Alright well I've been PE'ing on and off now for 6+ months, during the summer I had plenty of time and privacy to do it, but now I'm at school with 3 other roomates 1 bathroom and I also have a girlfriend. My issue is that I'm pressed for time, my workout consists of this:
Hot wrap 5mins
directional - 2 sets of 30 seconds in each direction MINUS downward
tunica tugs - 5 sets of 10-15 second holds
rotational - 2 sets each of left/right rotation for 30 seconds
A-stretches - 5 holds for 15 seconds
150 wet jelqs and 90 V jelqs - Try to keep a light grip and 60% eq.
warm down
2 days on 2 off
My workout usually takes around 30 mins and I try to fit as much as I can while I take my shower but I cant. I've been trying to do fowfers to cut back on some time for warm up but those don't give the same effect as the hot wrap. Can anybody aid me into figuring out what I can do to cut back some time but still be effective?
Hot wrap 5mins
directional - 2 sets of 30 seconds in each direction MINUS downward
tunica tugs - 5 sets of 10-15 second holds
rotational - 2 sets each of left/right rotation for 30 seconds
A-stretches - 5 holds for 15 seconds
150 wet jelqs and 90 V jelqs - Try to keep a light grip and 60% eq.
warm down
2 days on 2 off
My workout usually takes around 30 mins and I try to fit as much as I can while I take my shower but I cant. I've been trying to do fowfers to cut back on some time for warm up but those don't give the same effect as the hot wrap. Can anybody aid me into figuring out what I can do to cut back some time but still be effective?
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