How long did you jelq before you started noticing results?

[afilho]

I jelq approximately 10 mins twice a week, should i change my routine?

[dmizzle]

I jelq approximately 10 mins twice a week, should i change my routine?

That probably won't do anything. Look up JP90 routine.

[Michaeljr1]

I've been jelqing for about a month now and gained minimal in flaccid lenghth I usually warm up in the shower jelq for around 10 minutes then finish off with 3 sets of 30 secs stretching and a few girth exercises. Any tips for me guys currently 6"2 BPEL

[Tyler793426]

<underaged, post content removed>

Admin.

[8.39]

<underaged, post content removed>

Absolutely!!!!

[nrun6ac]

Great to see I'm a newbie I've been studying and practicing the exercises for 7 months some what consistent. Manual stretching and jelq 5 Days 2 or 4 days off or 14 days on 2 days off.

[Markd83]

I had good success with <link removed>

[eightbysixisthegoal]

Hi , how was that different from PE Gym ?

[Cavalier]

I had good success with <link removed>

From the PEgym code that can be found in the START HERE! at the upper left of the page.

12) Do NOT post links to outside sites, unless they are purely reference material. If the site you are referring to has items or services for sale or has ANY banner advertising, do NOT post the link. If you have a product or service you are interested in promoting to PEGym members - e-mail Kimberly - kimberly @ semprove.com with details. Anyone found promoting non-approved sites will be banned.

[SpinningBackKick]

Four months for me too.

whats your routine if you dont mind me asking? And what is/was your lifestyle like? Diet and excercise? Those are some damn good gains dude nice work.