Hello!
I am reading up on PE and will soon start exercising.
The program I'm going with is the JP's 90 Day Beginner Routine.
In the program it mentions doing kegels in the stretching phase and later on states that reverse kegels should be incorporated in the routine as well.
Should I only kegel while doing the stretching exercises?
Or maybe after all the exercises are done I should do a kegel/reverse kegel routine? And would 50:50 be a good ratio for kegel/reverse kegel?
Would love to hear some insights on this matter.
Best regards.
I am reading up on PE and will soon start exercising.
The program I'm going with is the JP's 90 Day Beginner Routine.
In the program it mentions doing kegels in the stretching phase and later on states that reverse kegels should be incorporated in the routine as well.
Should I only kegel while doing the stretching exercises?
Or maybe after all the exercises are done I should do a kegel/reverse kegel routine? And would 50:50 be a good ratio for kegel/reverse kegel?
Would love to hear some insights on this matter.
Best regards.
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