LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Kegel Uncertainty

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 3 of 3

Thread: Kegel Uncertainty

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 01-15-2010 #1
    Kinn
    Kinn is offline
    Junior Member
    Join Date
    Jan 2010
    Posts
    2
    First of all, Hello Everyone! This site is GREAT! I look forward to really taking this seriously!

    So, I think I've isolated my PC muscle, but I'm not convinced. Stopping and starting your urine stream is definitely the best advice I've heard on finding it (though I've read that if you do a lot WHILE urinating, it's bad for you. Something about backing up toxins, or something). However, I'm not sure I'm replicating the action correctly outside of the bathroom.

    When I flex I feel a tightness in my butt and lower abdomen, and my testicles raise. So, I think it's right, but I feel I'm flexing the wrong area since I feel a tenseness in other areas.

    Also, if this IS the correct, am I doing these exercises correctly if this is what I'm feeling?
    Should I tense, release, tense, release, tense, release the 50 times recommended, or should I tense for a 50 count?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 01-16-2010 #2
    NP97
    NP97 is offline
    Retired Moderator
    PEGym Hero
    NP97's Avatar
    Join Date
    Nov 2009
    Location
    Runnin' Down a Dream, Goin' Wherever it Leads.
    Posts
    7,896
    Blog Entries
    3
    You should do reps to start, then holds once your muscle is strong enough to do them.
    Yes, you are doing them right.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Starting Size (09/2009): ~7"BPEL x ~5" MSEG
    Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG
    Final Goal: When I'm told to stop.
    http://www.towelaroundtheworld.com/#/us
    Reply With Quote Reply With Quote

  3. 01-16-2010 #3
    Kinn
    Kinn is offline
    Junior Member
    Join Date
    Jan 2010
    Posts
    2
    Sweet, thank you!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. How to not kegel while having sex
    By Crispybacon in forum Premature Ejaculation Forum
    Replies: 89
    Last Post: 11-24-2018, 06:49 PM
  2. Kegel vs Reverse Kegel
    By ExceLLength in forum Beginner's Forum
    Replies: 9
    Last Post: 07-01-2012, 12:00 PM
  3. Kegel Help
    By slade in forum PE Theory & Science Forum
    Replies: 1
    Last Post: 10-14-2008, 07:49 PM
  4. Kegel
    By Valvex in forum Beginner's Forum
    Replies: 2
    Last Post: 09-04-2008, 11:13 AM
  5. Kegel
    By Almost in forum Beginner's Forum
    Replies: 4
    Last Post: 08-29-2008, 01:27 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • NymphGamerAddict

      Maybe some girls do but I...

      Is 8X6 truly in the 1%?
      25 Minutes Ago
    • SexAndTheSea

      How do girls react to your...

      From 6.4 to 8.4
      51 Minutes Ago
    • Slitherinsnake

      alright after a week of...

      Shooting for that 7.5”
      58 Minutes Ago
    • ProGasmDave

      02/03/2021 - My Journey to 8...

      ProGasmDave Progress Log
      1 Hour Ago
    • NymphGamerAddict

      All I can say, is that when...

      How to make a girl squirt
      1 Hour Ago
    • NymphGamerAddict

      The pic is quite small, but...

      My GF Liked A Dick Pic
      1 Hour Ago
    • NymphGamerAddict

      FYI there's waaaaay more guys...

      How to find a quality...
      1 Hour Ago
    • NymphGamerAddict

      Other than diet I think race,...

      Pheromones anyone?
      1 Hour Ago
    • Pegasus

      Yes an excess of rk can...

      Inconsistent erectile dysfunction....
      1 Hour Ago
    • Meretricious Fandangle

      I appreciate the insight....

      Is 8X6 truly in the 1%?
      1 Hour Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      3 Days Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      1 Week Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      2 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 03:17 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.