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- 01-16-2010 #1
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
Hi everyone ....
I been pe'eing for the past six months and i have made good gains in length and girth. The last time i measured a month and a half ago i was 5.7" inch BPEL. I will measure again soon and i hope to reach the 6" inch mark.
I am planning on using this routine.
Warm Up - 15 minutes
JAI Stretches - 50 reps
Tunica Tugs - 20 reps
Wet Jelqs - 200 reps ( With variation of low eq and Erect jelqs )
V Jelqs - 100
Warm down
How is this routine? Should i add anything else .... Could you give some suggestions on how to improve this routine ?
Thanks in advance.
- 01-16-2010 #2
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
no replys as of yet. Could i get some advise ????
- 01-16-2010 #3
Looks good, but i have niver done 20 tunica tugs can't advise you there. Most i do is 5. May want to add in a few advance stretches in as well.
How did you do on the previous routine are you gaining from it?
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 01-17-2010 #4
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
If i'm still gaining on my previous routine should i stick to it ? I have to measure to clarify it .... If i am more than 5.7" inches then i definitely gained .... I will let you know on that .... What kind of advanced stretches should i do ?
- 01-17-2010 #5
- Join Date
- Nov 2009
- Posts
- 184
Personally, I would not change your routine if you are still gaining......
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Good luck.
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