is it ok for people starting to do hanging

[karl from ireland]

hi im new to this and i wana no is it ok to do hanging while on jps 90 day work out all coments welcome

best of luck

[budlightlion]

I don't know much but from what I've read you got to determine you LOT (loss of tug) first; if your LOT is 6:00 you can't do it. If your LOT is 12:00 you can after the 90 day routine

[NP97]

I don't hang, personally. I would suggest finishing the 90 days before you start anything like that. The whole point of that routine is to condition yourself. I feel like that would be an instant bit of over training. Now, I have 0 experience hanging, but I still think you should wait a bit.

[wantbenign]

+1 Condition gets you ready for harder and more intense workouts. Do the 90 days you may get good gains from that, everybody is different.

[Junkie]

I don't know much but from what I've read you got to determine you LOT (loss of tug) first; if your LOT is 6:00 you can't do it. If your LOT is 12:00 you can after the 90 day routine

I've never heard this before, can someone else confirm this?

[karl from ireland]

ok i no most of us are new to the world of pe as seen in the posts from this thread
so from what i understand we should all stick to jps 90 day guide.
the trick is not to over do it to soon speaking for my self i just want to be able to no that i have a penis big enought to pleasure my girl, im at 6 inch erect now my long term goal is to be 9 inch, and i know that this is not going to happen without alot of time been put in.
so i think from what i have seen in other posts for people who are starting less is more don rush into pe take things slow and work your way up to more .

thanks for the comments everyone
karl

[pe_ZEN]

I don't know much but from what I've read you got to determine you LOT (loss of tug) first; if your LOT is 6:00 you can't do it. If your LOT is 12:00 you can after the 90 day routine

This is not true.

You can do hanging but make sure of the following:
1) heat for 20min prior
2) have a safe hanging device, NOT A NOOSE (I use a repair clamp)
3) 10min rests between sets, no more than 20min @ at time, use light weight
4) perfect your wrapping technique

The whole LOT thing has 'some' credibility but only in determining whether you are limited by your ligs or tunica.

[budlightlion]

This is not true.

You can do hanging but make sure of the following:
1) heat for 20min prior
2) have a safe hanging device, NOT A NOOSE (I use a repair clamp)
3) 10min rests between sets, no more than 20min @ at time, use light weight
4) perfect your wrapping technique

The whole LOT thing has 'some' credibility but only in determining whether you are limited by your ligs or tunica.

Go in the thread and find it yourself. JP did say something like that though(meaning there is a difference inbetween hanging at 6 and 12), I read through the whole thread.

[NP97]

It would mean that you may get better results from hanging, not that you cannot do it.

[pe_ZEN]

Trust me I've read the thread, as well as numerous hanging and LOT threads. A low LOT simply means your tunica is limited, while a high LOT indicates ligaments. One thing that has been said, is that newb's with a high beginning LOT get quick gains, because the ligs are quicker/easier to stretch than the tunica.