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- 01-19-2010 #1
- Join Date
- Jan 2010
- Location
- dublin, ireland.
- Posts
- 360
what would you do your warm up and workout and how long spent on each with reps
what excerise do you think is best for lenght
wish you well
karl
- 01-19-2010 #2
- Join Date
- Jan 2010
- Location
- Murrieta Ca
- Posts
- 28
Hey Karl,
Here's a really good article to get you started:
A Quickstart Guide to Manual Exercises - Thunder's Place Free Penis Enlargement Forums
And here are a few from this site:
https://www.pegym.com/penis-exercises/using-a-warm-up
https://www.pegym.com/free-penis-enlargement-exercises-guide/how-does-jelqing-work-jelq-techniques-jelquing
Let us know how it goes.Last edited by nathanborder; 01-19-2010 at 07:12 PM.
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