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Thread: what excerises do u think work for starters

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  1. 01-19-2010 #1
    karl from ireland
    karl from ireland is offline
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    Jan 2010
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    dublin, ireland.
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    what would you do your warm up and workout and how long spent on each with reps
    what excerise do you think is best for lenght

    wish you well
    karl
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  2. 01-19-2010 #2
    nathanborder
    nathanborder is offline
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    Hey Karl,

    Here's a really good article to get you started:

    A Quickstart Guide to Manual Exercises - Thunder's Place Free Penis Enlargement Forums

    And here are a few from this site:

    https://www.pegym.com/penis-exercises/using-a-warm-up

    https://www.pegym.com/free-penis-enlargement-exercises-guide/how-does-jelqing-work-jelq-techniques-jelquing

    Let us know how it goes.
    Last edited by nathanborder; 01-19-2010 at 07:12 PM.
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