Trying to devise a new routine after the 90 day beginner

[majic Senior Member Find all posts View Profile Close majic]

Hey all...

I am entering my 5th week of PE and loving every minute of it.

I want to devise a new program for when I complete the 90 day beginner routine. I would like all of your input and would like you to help me fine tune my routine.

My current stats are the following...

NBPEL - 5.5inches
EG - 5

My goal is 8x6.5

So heres my routine...let me know what you think.

Days on: Monday, Wedesday, Friday

• 15 min warm up
• Streches:

1. Helecopter shakes (before each directional stretch)
2. Directional Stretches (all directions), 25 kegel holds
3. 10 second circular stretches (after each directional stretch)
4. 3 sets of internal stretchs, 30 kegel holds

• Work out:

1. 90 jelqs
2. 90 v-jelqs
3. O- Bends

• Warm Down

1. Bed Fowfers

[Junkie Senior Member Find all posts View Profile Close Junkie]

Well whenever I have seen other people's advice for after JP's routine is do the same thing but add ONE extra exercise, targeting your goal (Say, if you want girth you could add in ULi's or if you want length add in another stretch) but make sure it isn't an advanced exercise.

I'm sure devising a new routine would work but better be safe than sorry.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Well whenever I have seen other people's advice for after JP's routine is do the same thing but add ONE extra exercise, targeting your goal (Say, if you want girth you could add in ULi's or if you want length add in another stretch) but make sure it isn't an advanced exercise.

I'm sure devising a new routine would work but better be safe than sorry.

X2! I added reps and intensity to JP's 90 day. I also have gradually been adding some of the advanced exercises into the routine.(uli's, tugs, bends, etc.) There is a page on here that has the time frame when certain exercises can be added. I'm having trouble finding it on the new site layout. If I do, I'll post a link.

[Gator Banned Find all posts View Profile Close Gator]

I think you should just forget about it until the time comes.
If you start thinking about it now, you might get frisky and decide to try it before your 90 days with JP is up.

[majic Senior Member Find all posts View Profile Close majic]

Well whenever I have seen other people's advice for after JP's routine is do the same thing but add ONE extra exercise, targeting your goal (Say, if you want girth you could add in ULi's or if you want length add in another stretch) but make sure it isn't an advanced exercise.

I'm sure devising a new routine would work but better be safe than sorry.

what if your goal is both length and girth...can you add ONE exercise for each?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Many pe'ers concentrate on either length or girth at a given time.

[Junkie Senior Member Find all posts View Profile Close Junkie]

what if your goal is both length and girth...can you add ONE exercise for each?

I wouldn't, add one for either girth or length, then after another 3 months think about changing to the other.

[indianajones Senior Member Find all posts View Profile Close indianajones]

majic, how has your gains been after those 5 weeks with jp's beginner program?