Ive had a look around the forum and I have come to the conclusion that it is to "release" instead of contract the PC muscles you would contract when stopping your pee. So would it feel like you was trying to push a fart out? Without actually doing so.. Sorry for the vulgar approach but I really am serious and stuck with this one guys.
If I do the above I feel my lower abs tense or so it feels, can anybody help explain it in more detail? Or maybe give sensations that i'm supposed to feel? This should be good for everyone as I'm sure everybody can not of come to same conclusion.
If I do the above I feel my lower abs tense or so it feels, can anybody help explain it in more detail? Or maybe give sensations that i'm supposed to feel? This should be good for everyone as I'm sure everybody can not of come to same conclusion.
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