I am thinking of incorporating edging into my routine. My routine right now is warmup, 100 jelqs, 9 30s stretches (d,dr,dl,s,sr,sl,u,ur,ul), warmdown doing 50 5s kegels. Is it better to do the edging before or after warmdown?
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Edging before or after warmup
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If your PC muscles are strong enough, you can do kegels while edging, i.e. erect kegels. Otherwise, I would do edging after warmdown.Start (Oct '15):
BPEL 6.7"
EG 5.15"
Current (Dec '19):
BPEL 7.4"
EG 5.2"
The Minotaur's progress log
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For most purposes, perform it at the end of your routine to finish things off- and immediately prior to your warm down.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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