Hey guys
At first when I attempted PE the verdict was that I was overtraining so I took a few days off and cut down the routine to:
5-10 min warm up
Stretch all directions 10s (10 Kegals each)
5 min jelq (light)
Edge 5-10 min
Warm down
While:
-100 k /rk during the day
No porn
2 on, 1 off
It's only been a few days but it's just feels kinda loose down there. And my eq is not really increasing but my flaccid kinda looks better
Is this down time normal?
At first when I attempted PE the verdict was that I was overtraining so I took a few days off and cut down the routine to:
5-10 min warm up
Stretch all directions 10s (10 Kegals each)
5 min jelq (light)
Edge 5-10 min
Warm down
While:
-100 k /rk during the day
No porn
2 on, 1 off
It's only been a few days but it's just feels kinda loose down there. And my eq is not really increasing but my flaccid kinda looks better
Is this down time normal?
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