Hi all, I think I'm posting this in the right place..
I found this forum a couple years ago but never really did PE consistently enough to make any good gains. But that's changed lately
About 6 months ago I started doing JP90 a couple times a week. Then since the start of October I've been doing JP90 pretty much 2 days on, 1 day off, 3 days on, 1 day off. I did have a small injury in December (JP90 is intense!) and took about 10 days off. I restarted and everything is going fine with 2 days on, 1 day off. I'm making sure to listen to PIs for when I need take an extra rest day.
So I'm pretty much coming to the end of JP90 now. My stats...
BPEL start: 5.9in
EG start: 4.5in (114mm)
BPEL now: almost 6.3in
EG now: 4.5in (maybe 115mm but hard to measure a difference!)
So...I'm on the way...but I want more now Very happy my length increased a little. On top of that, I'll often get morning wood and my erections are usually rock hard! The harder erections probably factor for 0.2in of the length gain to be honest!
My routine before was (JP90):
-Hot wrap and helicopter shakes to warmup
-Stretches with 10 kegels (each direction) and then stretch in circles to left and right. Helicopter shakes in between changing direction.
-40-50 jelqs, 25-30 v jelqs, repeat this 3 times
-Edge for 10 minutes
-Hot wrap and helicopter shakes to warm down
I'm looking to change it up and I'd love to see some girth gains because I'm really struggling with that. I've also read the thread about TGC theory (https://www.pegym.com/forums/pe-theo...explained.html)
I have erections around 9 on the scale I think, and also my flaccid length is just a couple mm longer than my erect length. So that indicates my tunica is the limiting factor, and I should focus on length based exercises! A bit counter intuitive if I want to gain girth...? But I'll do what I'm told lol.
So I'm hoping the gurus here can help me create a routine. How does the following sound?
I found a couple of the girth exercises here https://www.pegym.com/forums/penis-e...rth-guide.html
-Hot wrap and helicopter shakes to warmup
-Stretches with 10 kegels (each direction) and then stretch in circles to left and right. Helicopter shakes in between changing direction (length)
-Flaccid bend in all directions, hold for 20 seconds. Repeat 3 times? (Girth)
-"The squeeze"? Hold for 20 second. Repeat 5 times?
-Jelq x 30, V jelq x 20. Repeat 3 times
--Hot wrap and helicopter shakes to warmdown
I'm completely open to anything and still a newbie to this so please feel free to tell me that routine is rubbish I haven't suggested Ulis because on the link above it says wait 5-6 months before doing these and over the past couple years of light PE I have had a couple small injuries so I'm doing everything I can to prevent that happening again.
Thanks for your help and I really look forward to your responses
I found this forum a couple years ago but never really did PE consistently enough to make any good gains. But that's changed lately
About 6 months ago I started doing JP90 a couple times a week. Then since the start of October I've been doing JP90 pretty much 2 days on, 1 day off, 3 days on, 1 day off. I did have a small injury in December (JP90 is intense!) and took about 10 days off. I restarted and everything is going fine with 2 days on, 1 day off. I'm making sure to listen to PIs for when I need take an extra rest day.
So I'm pretty much coming to the end of JP90 now. My stats...
BPEL start: 5.9in
EG start: 4.5in (114mm)
BPEL now: almost 6.3in
EG now: 4.5in (maybe 115mm but hard to measure a difference!)
So...I'm on the way...but I want more now Very happy my length increased a little. On top of that, I'll often get morning wood and my erections are usually rock hard! The harder erections probably factor for 0.2in of the length gain to be honest!
My routine before was (JP90):
-Hot wrap and helicopter shakes to warmup
-Stretches with 10 kegels (each direction) and then stretch in circles to left and right. Helicopter shakes in between changing direction.
-40-50 jelqs, 25-30 v jelqs, repeat this 3 times
-Edge for 10 minutes
-Hot wrap and helicopter shakes to warm down
I'm looking to change it up and I'd love to see some girth gains because I'm really struggling with that. I've also read the thread about TGC theory (https://www.pegym.com/forums/pe-theo...explained.html)
I have erections around 9 on the scale I think, and also my flaccid length is just a couple mm longer than my erect length. So that indicates my tunica is the limiting factor, and I should focus on length based exercises! A bit counter intuitive if I want to gain girth...? But I'll do what I'm told lol.
So I'm hoping the gurus here can help me create a routine. How does the following sound?
I found a couple of the girth exercises here https://www.pegym.com/forums/penis-e...rth-guide.html
-Hot wrap and helicopter shakes to warmup
-Stretches with 10 kegels (each direction) and then stretch in circles to left and right. Helicopter shakes in between changing direction (length)
-Flaccid bend in all directions, hold for 20 seconds. Repeat 3 times? (Girth)
-"The squeeze"? Hold for 20 second. Repeat 5 times?
-Jelq x 30, V jelq x 20. Repeat 3 times
--Hot wrap and helicopter shakes to warmdown
I'm completely open to anything and still a newbie to this so please feel free to tell me that routine is rubbish I haven't suggested Ulis because on the link above it says wait 5-6 months before doing these and over the past couple years of light PE I have had a couple small injuries so I'm doing everything I can to prevent that happening again.
Thanks for your help and I really look forward to your responses
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