how much length can I get?

[Wempur]

No, it is not essential, it could be a plus but it is not the key behind the process. However try maintaining a various nutrition plan, vegetables, fruits, nuts, try including these if the money allows you.

[s6er6ha6t]

ok man thanks for the advice and information

[hardcore]

i have one more question is it essential to get supplement? because I'm literally broke right now looks like I will be out of money next few months I cant get any supplement for now

in my experiance so far i have taking none and made good progress so they are not essential in my opinion
good luck on your journey

[Gator]

Supplements will only do what their name implies...supplement a good training program

[outlawtas]

I gained about .7" in that time, with 0" in the first month.
Just try and do this to make your penis healthier, rather than bigger. The gains will come eventually.

Good post.

[jonagj]

This poll should give you an idea:
https://www.pegym.com/forums/poll-fo...ch-length.html