pc question?

[Pretty1 Senior Member Find all posts View Profile Close Pretty1]

hey guys just posting this cause i don't want a minor injury to turn into a major one.......is your pc muscle located in between your
balls and ass because lately i have been feeling pain there and not recieving any erections.

when i try to give my self an erection through kegaling,or if i feel one coming on and then kegal my penis does not get hard and i

feel pain in between my balls and ass.... this has been going on with me for about a month and a half now.

Every time i seem to feel better and am able to kegal to an erection.... i always find a way to mess things up!! (maybe kegal too much)

last thing that messed me up was probably to rough of sex this past monday i had sex and since i felt this re occuring pain

But like i said there is pain in between my balls and ass and I cannot kegal to an erection, nor can i feel anything when i kegal in this
certain state.

Any tips...possible to pull your pc muscle? how can i fix it???

thanks guys!!!!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Ouch. I am no doctor but it sounds like you pulled one of your pelvic muscles. My advice is: take a break and let yourself heal. If the pain persists, go see your doctor.

[lovethis Member Find all posts View Profile Close lovethis]

i agree with pirate i had the same problem last week take a rest
u should be fine looks like we over worked it
do pc workout ever second day and slowly increase

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Amen! Slowly increase!

[lovethis Member Find all posts View Profile Close lovethis]

sorry when i mean slowly increase I mean the number of kegels u do
not the days always keep it ever second day
should of been more clear anything else just read the exercises part
safe way

Kegel Exercises For Men

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Every other day is solid advice. I went every other day for several months while I was building muscle. Now, I am working on endurance so I do 2 Kegel workouts (40 minutes and 30 minutes) a day (during my commute) 5 days a week and then I take weekends off.