Originally Posted by kingpole

How to:

1: Get an erection. Your goign to be at it a while so privacy and no destractions are the best conditions to start an edging routine.

2: If you are a two second man ejacualate first, wait for the return then proceed to edge. (masturbate)

3: Use a good lube, KY jelly is is to drying use a good hand lotion.

4: Stroke the base of your erect penis slowly move up toward the frenulim. The frenulim is the trigger this is what makes you cum

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Originally Posted by incogneeetoe

Originally Posted by Pegasus

The simplest form of edging is the basic stop/start model.

So you are aware there is a start point with no arousal and an end point ponr . In this form of stop/start you make yourself aware that there is the option to stop before ponr relx and restart .
So it doesn't have to go from begining to end in an uninterrupted fashion. Having not only the mind but the body learn this is of valur and the first step . It also means you can focus on a simple goal without distraction.

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[QUOTE=JonPop;8288]REVISED JP 90 DAY ROUTINE:

I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition.
After this program, your penis will be well conditioned ...

Originally Posted by kingpole

WARNING!! PE can cause injuries.

What to avoid, it is simple. Don't use a monster tight grip. Use very lite grip always until your ding dong has reached a place where you can tighten the grip a bit. Say every two weeks or so tighten the gripabout a millimeter or a tenth of an inch. This will help you stay more consistant and avoid injury.

Also always warm up this is the most inortant step in PE. Warming up is the best ay to prevent injury and helps secure a succesful

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Originally Posted by longdaddy856

Question... my air pump gauge measures kPa and not hg.. instructions say beginners use 3-4 hg? Am I correct in conversation to 10-12 kPa? I pump up to 9 kPa and the pressure is a little painful... am I starting off correctly? Older guy with slight PD and trying to get straightened out and bigger... any Vet help I could get would be much appreciated... also how many times a day should I pump? I wanna pump all day to get bigger...but know that’s wrong... thanks in advance for your help...