Well, I was setback after following hanging instructions to the letter for a total of two months. There was a hard stripe near the surface of the shaft, no pain though. It took that long to go away. And then life got busy. It will still be busy for some time and now I am living with people, so my efforts may be limited. Fortunately, I have an extender I will try to use. I'll keep track of the hours here. And lets see if injury can be avoided this time.

Well, onto another week. So far everything has been going just dandy, no issues to speak of. I still feel like by the end of a session I've gotten a good stretch, and I am seeing progress, if incremental. No real changes are planned for this week, so we'll see how it goes. If by the end of my sets I've not felt as good of a stretch, I'll see about throwing in some different angles.