Here goes to day one of starting with Big Al as my coach, im going to make a pledge to update this daily whether im home or away for the next 8 months this is my diary of gains. Im going to break everything down day by day and workout by workout so if im successful I can help many many men in the process, but first and foremost this will be a huge dedication to BigAl and his teachings. Ill be taking lots and lots of pictures so everyone stay tuned to my transformation.