1. Understand you’re good enough all by yourself.


You’re a valuable person, and you don’t need the approval of anyone else for that to be true. When you’re alone, remind yourself that it’s because you choose to be. It really is a choice.


It’s very easy to find someone to spend time with, but when you have high standards for the people you allow into your life, you’re telling yourself that you’re better off by yourself than with someone who isn’t ...

By God's grace, He allowed me to see another day...


12/5/2018

Rest Day

Kegels in the car!

- 5 endurance kegels
- 7 quick kegels
- 3 "combo kegels"
- 3 kegel holds with a cough

12/6/2018

(Day 5 of 18)

* Sleep Duration: 6:12
* Sleep Quality: 4/5
* Morning Steel: 3.9 out of 4.0

- 10m moist heat
- 5m hard stretching (N,S,E,W, SO)
- 7m ...

12/4/2018

By God's grace and mercy, He woke me up today...

- Sleep Duration: 6:50
- Morning Steel: 3.8 out of 4.0
- Sleep Quality: 4/5

(Day 4 of 18 Days)

- 10m moist heat
- 5m hard stretching (N,S,E,W, SO)
- 7m Ultimate V-Jelq
- 8m 26s Edging (no ejaculation)
- 10m moist heat

I am getting down listening to my body when I edge especially when my perninum wants to tighten. I mentally tell myself to ...

Originally Posted by Ujjayi

12/3/2018

Rest Day

- 5 endurance kegels
- 7 quick kegels
- 3 "combo kegels"
- 3 kegel holds with a cough (forgot to cough )

By God's grace and mercy...I woke up for another day...


Posting Date: 12/3/2018

I'm following up from the past days which has been bonkers with real life.

Training on 11/30/2018 (Day 2 of 18 days)

- 10m moist heat - 160 F
- 5m hard stretches (N,S,E,W,SO)
- 7m V-jelqs
- 10m moist heat - 160 F

Training on 12/2/2018 (Day 3 of 18 days)


- 10m moist heat - 160 F
-5m hard stretches (N,S,E,W,SO) ...