Journal

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Milestones

2019
October	Started to 'clamp' with a theraband after pumping Reintroduced hanging
September	Bought an LA Penis Pump and started to pump
2018

...

1. Understand you’re good enough all by yourself.


You’re a valuable person, and you don’t need the approval of anyone else for that to be true. When you’re alone, remind yourself that it’s because you choose to be. It really is a choice.


It’s very easy to find someone to spend time with, but when you have high standards for the people you allow into your life, you’re telling yourself that you’re better off by yourself than with someone who isn’t ...

Challenging stamina with a Fleshlight

My main problem regarding stamina during sex is that when my penis gets squeezed, especially the glans, it feels so much that I am quickly thrown beyound the point of no return.
Having gained a bit of extra girth does not exactly help in this particular area. But I would like to gain more girth...

One way for me to be able to last really long during sex is to apply a numbing spray or cream. This works really fine, especially ...

By God's grace, He allowed me to see another day...


12/5/2018

Rest Day

Kegels in the car!

- 5 endurance kegels
- 7 quick kegels
- 3 "combo kegels"
- 3 kegel holds with a cough

12/6/2018

(Day 5 of 18)

* Sleep Duration: 6:12
* Sleep Quality: 4/5
* Morning Steel: 3.9 out of 4.0

- 10m moist heat
- 5m hard stretching (N,S,E,W, SO)
- 7m ...

12/4/2018

By God's grace and mercy, He woke me up today...

- Sleep Duration: 6:50
- Morning Steel: 3.8 out of 4.0
- Sleep Quality: 4/5

(Day 4 of 18 Days)

- 10m moist heat
- 5m hard stretching (N,S,E,W, SO)
- 7m Ultimate V-Jelq
- 8m 26s Edging (no ejaculation)
- 10m moist heat

I am getting down listening to my body when I edge especially when my perninum wants to tighten. I mentally tell myself to ...