04/10 I hanged 132grams for 1:20 hours /straight between my legs/, thinking if i should increase time of hanging or increase weight first, feeling a light stretch.

04/11 Hanged 230 grams for 1:30 hours /half onto the left side for shaft straightening and half straight down/. Feeling more of a stretch now, may stick with this load for a bit.

04/12 Planned rest day.

Using an extender for 4 hours per workout day hasn't been going well, i get too sore, the left side of base of the penis feels a weak pain, so I'm switching things up until i can get back into using the extender with a different workout volume.

04.08 Warmed up and edged, I did erect glans squeezed for 15 secs x 8 reps, just for starters.
Started hanging very, very lightly, just to get into it. 92gram stone for a total of 1.5 hours.

04.09 Planned to be a rest day, ...

Headline

This is a draft.


Notes week 356 and 357
Summer vacation. More travel. No PE.

Notes week 358
* Monday morning: Pump, 10 min at 5-6 inHg.
* Monday noon: Pump, 35 min at 5 inHg.
* Monday afternoon: Pump, 30 min at 4-5 inHg.
* Tuesday morning: Pump, 30 min at 5 inHg.
* Wednesday morning: Pump, 30 min at 4-5 inHg.
* Wednesday afternoon: Edging with 44 mm steel ring, 15 min.
* Thursday morning: Pump, ...

Challenging stamina with a fleshlight

My main problem regarding stamina during sex is that when my penis gets squeezed, especially the glans, it feels so much that I am quickly thrown beyound the point of no return.
Having gained a bit of extra girth does not exactly help in this particular area. But I would like to gain more girth...

One way for me to be able to last really long during sex is to apply a numbing spray or cream. This works really fine, especially ...

So I was thinking about things and I saw my best growth at the beginning when I was jelqing for a good 10-15 mins pretty before putting it in the extender. Recently just been light jelqing in between pumps and extender. For the last couple days I have went "hard" with pumping and then jelqing and I have to say I can feel the difference already and I can now stretch my unit just a shy over 9 inches not erect.. 5 mins pump 5 mins jelqs each jelq was 5 very hard seconds with opposite ...