04/10 I hanged 132grams for 1:20 hours /straight between my legs/, thinking if i should increase time of hanging or increase weight first, feeling a light stretch.

04/11 Hanged 230 grams for 1:30 hours /half onto the left side for shaft straightening and half straight down/. Feeling more of a stretch now, may stick with this load for a bit.

04/12 Planned rest day.

Using an extender for 4 hours per workout day hasn't been going well, i get too sore, the left side of base of the penis feels a weak pain, so I'm switching things up until i can get back into using the extender with a different workout volume.

04.08 Warmed up and edged, I did erect glans squeezed for 15 secs x 8 reps, just for starters.
Started hanging very, very lightly, just to get into it. 92gram stone for a total of 1.5 hours.

04.09 Planned to be a rest day, ...

Challenging stamina with a fleshlight

My main problem regarding stamina during sex is that when my penis gets squeezed, especially the glans, it feels so much that I am quickly thrown beyound the point of no return.
Having gained a bit of extra girth does not exactly help in this particular area. But I would like to gain more girth...

One way for me to be able to last really long during sex is to apply a numbing spray or cream. This works really fine, especially ...

So I was thinking about things and I saw my best growth at the beginning when I was jelqing for a good 10-15 mins pretty before putting it in the extender. Recently just been light jelqing in between pumps and extender. For the last couple days I have went "hard" with pumping and then jelqing and I have to say I can feel the difference already and I can now stretch my unit just a shy over 9 inches not erect.. 5 mins pump 5 mins jelqs each jelq was 5 very hard seconds with opposite ...

So this month has started off well. I have done the full routine all but 2 days so far, on which I stretched or had sex. I'm happy with that, though I wish I could muster the effort every day.

That said, I thought I would cover the logic behind the routine and perhaps hear someone else's opinion on it. I start out with an obligatory warm-up, and move into jelqing, for about 30 minutes.

I do many different variations of this, but the primary goal is forcibly fill the corpus ...