PremE
Kept morning wood going for 30min dry handed with some thrusting on soft blankets in missionary position, was able to remain fairly close to PONR. Then used lube for another 20min, mostly in pseudo missionary position thrusting into hand, then standing. Kept close to PONR with several full stops, no real success with RK while thrusting but kept trying and could feel the effect while breathing while stopped. Could feel all the involuntary kegels. Chose not to ejaculate, and didn't! ...

PremE
Did 30min of dry handed edging early this am, lying in bed, did not really get too close to PONR, no ejaculation. Later in am did 10min lubricated edging and had to back off PONR numerous times. Tried to RK to back away from PONR and it may have helped a little but is very difficult for me isolate RK when lubing. I can definately feel the involuntary kegeling with almost every stroke. Changed to a standing position with thrusting into my hand and was at PONR with every stroke. ...

PremE
Did a few sets of RK during the day.
No morning wood.

PE
Did 3 set of 2 minute pull with 30 seconds left right up and out

Hemorrhoids
Long time waiting on pot for morning BM. No blood.

PremE
Early morning wood led to 30 minutes of dry handed manipulation. Approached PONR twice, stopped stroking and tried Reverse Kegel (RK). Not sure if that or the stopping helped but I did over 30 minutes and no ejaculation.

Sex
She initiated a bit of foreplay then left, then returned and offered sex. It was charming and loving, for us, at 50, there is no "hot and heavy" foreplay, just a "let's get 'er done" attitude. I lasted around 30 seconds ...

PremE
Had morning wood, stroked it to last 30 minutes, no lube, did not approach Point Of No Return (PONR). Wife was asleep so I just lied there and quietly worked it. We sleep in separate side by side twin beds so I can do some things without waking her.

PE
No "official" PE exercise routine yet. I did some sets of stretching though. Maybe 3 times during the day, 1 set of 30 second pull out and to the right, then left, then up. I need to locate that post ...