.
Updated 12-02-2015 at 05:11 AM by Film87
Updated 12-02-2015 at 05:12 AM by Film87
Updated 12-02-2015 at 05:13 AM by Film87
PE Routine 4 hours -2 hours of Hanging (6x of 20mins) -45min-1 hour of Extender (BPSFL) -20-30mins of jelqing -30mins-1 hour of Clamping -3-5 hours in ESL40 All Day Extender (During the day or when sleeping) 5 days on 2 off (Hang on off days with lighter weight) Stealthman ADS when on doing PE
I've started over and working my way from 10lbs because I got a Male hanger, retiring the Sock hanger. Week 1: (Malehanger) (10lbs) (11.25lbs) Max set -Hanging (15.00 hrs) -Jelqs (20mins) -Clamping (30mins) -Extending (3) -ESL40 (27hrs) -Extending Total (30hrs) Week 2: (11.25lbs) (12.5lbs) Max -Hanging (10.00 hrs) -Jelqs (mins) ...
Updated 11-17-2014 at 02:41 PM by Film87