Hanging/Extending Log
by
, 10-20-2014 at 11:22 PM (693 Views)
I've started over and working my way from 10lbs because I got a Male hanger, retiring the Sock hanger.
Week 1: (Malehanger) (10lbs) (11.25lbs) Max set
-Hanging (15.00 hrs)
-Jelqs (20mins)
-Clamping (30mins)
-Extending (3)
-ESL40 (27hrs)
-Extending Total (30hrs)
Week 2: (11.25lbs) (12.5lbs) Max
-Hanging (10.00 hrs)
-Jelqs (mins)
-Clamping (mins)
-Extending (6hr)
-ADS (16hr)
-Girth Total (1.05min)
-Extending Total (22 hours) BPSFL 7.9
Week 3: (12.5lbs) (13.75lbs) Max BPSFL 8.0