New PE Routine
by
, 11-09-2014 at 09:48 AM (864 Views)
PE Routine 4 hours
-2 hours of Hanging (6x of 20mins)
-45min-1 hour of Extender (BPSFL)
-20-30mins of Jelqing
-30mins-1 hour of Clamping
-3-5 hours in ESL40 All Day Extender (During the day or when sleeping)
5 days on 2 off (Hang on off days with lighter weight)
Stealthman ADS when on doing PE