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Film87

New PE Routine

by

Film87

, 11-09-2014 at 09:48 AM (747 Views)

PE Routine 4 hours
-2 hours of Hanging (6x of 20mins)
-45min-1 hour of Extender (BPSFL)
-20-30mins of jelqing
-30mins-1 hour of Clamping

-3-5 hours in ESL40 All Day Extender (During the day or when sleeping)

5 days on 2 off (Hang on off days with lighter weight)
Stealthman ADS when on doing PE

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Categories: Progress Update , Workout , Length Training , Girth Training

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