PE Routine 4 hours
-2 hours of Hanging (6x of 20mins)
-45min-1 hour of Extender (BPSFL)
-20-30mins of jelqing
-30mins-1 hour of Clamping

-3-5 hours in ESL40 All Day Extender (During the day or when sleeping)

5 days on 2 off (Hang on off days with lighter weight)
Stealthman ADS when on doing PE

I will add 1-1.25lbs a week on my hanger and .1 on my Extender.

Current Extending Stats (BPSFL): 8.75
Sock Hanger: 18.75

Week 1: (18.75 x 8.75)
Week 2: (20lbs x 8.8)
Week 3: (21.5lbs x 8.9)
Week 4: (22.75lbs x 9.0)-Milestone (Goal 1)-October 31st
Week 5: (24lbs x 9.1)
Week 6: (25.25lbs x 9.2)
Week 7: (26.5lbs x 9.3)
Week 8: (27.75lbs x 9.4)
Week 9: (29lbs x 9.5)-Milestone (Goal 2)-November 31st
Week 10: (30.25lbs ...

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