PE Routine 4 hours -2 hours of Hanging (6x of 20mins) -45min-1 hour of Extender (BPSFL) -20-30mins of jelqing -30mins-1 hour of Clamping -3-5 hours in ESL40 All Day Extender (During the day or when sleeping) 5 days on 2 off (Hang on off days with lighter weight) Stealthman ADS when on doing PE
I will add 1-1.25lbs a week on my hanger and .1 on my Extender. Current Extending Stats (BPSFL): 8.75 Sock Hanger: 18.75 Week 1: (18.75 x 8.75) Week 2: (20lbs x 8.8) Week 3: (21.5lbs x 8.9) Week 4: (22.75lbs x 9.0)-Milestone (Goal 1)-October 31st Week 5: (24lbs x 9.1) Week 6: (25.25lbs x 9.2) Week 7: (26.5lbs x 9.3) Week 8: (27.75lbs x 9.4) Week 9: (29lbs x 9.5)-Milestone (Goal 2)-November 31st Week 10: (30.25lbs ...
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Updated 09-14-2014 at 10:33 PM by Film87
Updated 09-14-2014 at 10:48 PM by Film87
Updated 09-14-2014 at 10:52 PM by Film87