This is Awesome Info!!!!

Originally Posted by blink2000

https://www.pegym.com/forums/images/icons/icon1.gifPenis Enlargement Links

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here
Warm-up (Rice Sock)
https://www.pegym.com/forums/beginne...e-heat-pe.html

...

I recently read the Revised version of the JP90 routine for beginners, and decided that 5days on and 2days off might be a good way to stay motivated for me, while still learning the ropes to this whole P.E thing. So far, feeling the rush of optimism.

So the routine would look alittle like this:
~THE 90Day ROUTINE~
10min hot wrap
10 minutes helicopters & manual stretches (30-second stretches)
4sets of swing 30seconds, hold direction 30seconds, (do 30 kegels) ...