This is Awesome Info!!!!

Originally Posted by blink2000

https://www.pegym.com/forums/images/icons/icon1.gifPenis Enlargement Links

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here
Warm-up (Rice Sock)
https://www.pegym.com/forums/beginne...e-heat-pe.html
Progress Log
Measuring
EQ 1-10 Scale
Beginner's PE Checklist
Progress Photos
PE Lubricant Options

Exercises: Jelq
How to Jelq
Jelq Video
How to V-Jelq
V-Jelq Illustrations
V-Jelq video
https://www.pegym.com/forums/beginne...dry-jelqs.html

Exercises: Fundamentals
Manual Stretch
Manual Stretch Video
JAI Stretch
Rotating Stretch
Fowfers 101

Excercises: Advanced / More
Bundled Stretch
PNF Stretch (Intense)
Super Lig Stretch (aka Ultimate Lig Stretch)
Side to Side Stretches
Tension Stretches
V-Stretch
Tunica Tugs
Horse 440's (Girth)
Erect Squeeze (Girth)
Erect Squeeze Video (Girth)

Stamina:
The Importance of Stamina Work
Kegels
Towel Raises
Edging 101
Ballooning 101
https://www.pegym.com/forums/erectil...impotence.html
The Hardness Factor: Book on ED

Device Links Sticky:
https://www.pegym.com/forums/penis-d...ice-links.html

Devices: Hanging
Hanging 101
Blink's Hanging Tips
Maximizing Ligament Stretch Gains & LOT Theory
Penis Hanging: Interview with Bib
Penis Hanging: Targeting the Right Anatomy

Hanging Articles
Why Choose Penis Weight Hanging?

Devices: Hanging (Other Links)
Penis Weight Hanging: Technique Tips & Turkey-neck
Bib's Turkey-Neck Correcting Wrap (TCW)
See Saw Effect (Hobby's Theory)
Hair Tie Wrap (HTW)
RSDT (Fulcrum)
My Advice On Hanging
Hanging: Next Limiting Factor

Devices: Extenders / Stretchers
Extenders 101 (over-view)
Penile Extenders 101
How to Use a Penis Extender
The Head Swell: Maximize Your Penis Extender Gains
Extender FAQ's- Supplemental Items and Advancing
Extender FAQs- Routine Development and Schedule
Extender FAQs- Physiological Indicators and Concerns
Extenders: Velcro Strap Innovation
Extender Buying Tips

Devices: Other
Clamping 101
Pumping 101
Traction Wrapping 101

Devices: Homemade Recipes / Cheap
The AFB Penis Weight Hanger
The Captains Wench
The Muzzle Hanger
Sock Hanger
Cheap ADS: Stealth ADS ESL40 (Ebay)
Homemade Jelq Device
VTCL Ventless Tugger: $45 ADS
Blinks Extender (A Work in Progress)
The Gen5 Extender

Science & Theory:
Glossary
Physiologic Indicators (PIs)
The TGC Theory
LOT Theory
Mirror and Palpation Tests - Determine Your LOT Angle
Measuring Penis Volume - Getting the Whole Picture
https://www.pegym.com/forums/pe-theo...th-second.html
https://www.pegym.com/forums/pe-theo...ing-works.html
Cementing Your Gains

Injuries
Dealing With Injuries
Safety First
https://www.pegym.com/forums/penis-e...oloration.html
Kegals Prevent Venous Leakage

Supplements
The 5 G's for EQ
Erection Tea
Essential Vein Oil - EVO

Masturbation:
Masturbation and Penis Size Gains
Ejaculation and Penis Size Gains
Masturbation and Sex - Good or Bad for Penis Enlargement?

Policy / Other
Exercising the Penis by Remek
Posting 101
Grammar policy
https://www.pegym.com/forums/penis-d...ing-101-a.html
Dry Orgasm Thread
Thread for Uncut Guys

Big Al:
Big Al on Starting Out
Big Al Favorites List
Why Some Fail at PE
The Perfect Penis
Correcting Penis Curve Excercise

My Polls:
Which is your favorite extender?
Did your extender increase your base girth?
Which is your favorite hanging device?

Surgery:
Phalloplasties: Botched Penile Surgeries
My Penis & I (Surgery Documentary)

Men's Health & Fitness:
https://www.pegym.com/forums/exercis...ning-hiit.html
https://www.pegym.com/forums/exercis...c-surgery.html
Kettlebells, Sledgehammers, and Tractor Tires

Intermediate Manual Routines:
Intermediate Routine - Kingpole
Intermediate Routine - PESG (& his motivational story)
*15-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*Flaccid Bends (5 bends each held for 10 seconds)
*Ulis – Only 2 holds at 45 seconds
*15-Minutes – Wet Jelqing (5 second strokes)
*3-Minutes – V-Jelqing (3 second strokes)
*2-Minutes – Side Jelqing (5 second strokes)
*I also kegeled 200 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 3 days on and 1 day off regiment.

Advanced Manual Routine:
Advanced Routine - Shocking Routines

Other Links (That I am Saving For Now):
Beginner Equipment
Clamping Device for Europeans
Bib's Gains: 4.5" BPEL & 2" MSEG
Jon Pop's Gains of 3.5" BPEL & 2" MSEG
SWM on Girth
Penile Volume Comparison Example
https://www.pegym.com/forums/beginne...does-mean.html
Turtling: What It Is, and How to Avoid It (Turtle)
https://www.pegym.com/forums/penis-d...h-program.html