Ok I'm at my 9nd weeks, still doind the beginner routine,
10 min hot shower + glass warm up
3 set of 30 sec basic strech
10 min of jelq
Should i increase the time? like 4 set of strech and 15 min jelq?
10 min hot shower + glass warm up
3 set of 30 sec basic strech
10 min of jelq
Should i increase the time? like 4 set of strech and 15 min jelq?
Comment