If you're struggling with premature ejaculation, you've probably already been told to strengthen your PC muscles, push your limits by "edging" and learn to control your breathing.


But did you know that eating the right kind of foods can help you prevent premature ejaculation? Combined with other techniques for curing PE, it can save your sex life.


So what should you be eating to last longer in bed?


Here are seven foods that will help your sexual stamina:


Carrots
Carrots pack loads of vitamins such as vitamins A, E, K, and B7, antioxidants, and carotene. These nutrients give carrots their libido-boosting quality as they help in relieving stress and improving blood flow.


Asparagus
Another important food that helps keep premature ejaculation at bay is asparagus. The vegetables contain vitamins A and C, which help regulate testosterone, sperm production, and increase sperm count. Asparagus also helps in enhancing blood pressure and blood flow, which ensures that you get better and longer erections. Asparagus also contains vitamins and minerals that maintain hormone balance in the body and boost sex drive. This helps prevent premature ejaculation.


Ginger and Honey
Ginger and honey are a formidable duo when it comes to preventing premature ejaculation. Both these foods contain minerals and vitamins that help boost your libido, improve potency, and increase blood flow. Honey is an aphrodisiac, while ginger helps improve blood flow, especially to penile muscles.


Garlic
Garlic is a very nutritious food. It contains aphrodisiac, anti-inflammatory, and anti-bacterial properties that promote healthy blood circulation and increased libido.


Bananas
Bananas are not only a tasty fruit but are also rich in magnesium and have a high potassium content that helps in regulating blood flow and lowering blood pressure. Bananas also boost testosterone levels and contain the enzyme bromelain that helps improve male libido.


Spinach
Spinach contains iron, zinc, and magnesium, which improve blood flow. It also contains folate and folic acid, which have been proven by research to prevent premature ejaculation.


Watermelon
Watermelons have a phytonutrient called citrulline that helps boost libido, and an important amino-acid called L-arginine that is converted to nitric oxide in the body. Nitric oxide helps relax blood vessels and improves the quality and duration of erections, therefore helping in the prevention of premature ejaculation.


My report "The Same Night PE Cure" shows you the 8 biggest mistakes that lead to premature ejaculation. And natural solutions you can implement to satisfy your partner tonight. (Including a common mistake that does not only make you climax early but might even be causing your partner physical pain).


You will also discover how counting to five in your head can end your partner’s thoughts about seeking sexual satisfaction elsewhere.


And, the 3 sexual positions that make it A LOT easier to perform during sex.


Get a free copy of the report right here:

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