Originally Posted by MarcusHa Along with the Pillow Exercise, https://www.pegym.com/forums/prematu...effective.html, I have found other good pelvic floor stretches from Yoga. Some of them does not exactly focus on pelvic region - but I am starting to believe there is a connection between lack of back/hip health or elasticity and pelvic floor balance, or something like that... just wondering. Anyway, here are some of the most effective yoga poses for premature ejaculation. ...