Originally Posted by MarcusHa

Along with the Pillow Exercise, https://www.pegym.com/forums/prematu...effective.html, I have found other good pelvic floor stretches from Yoga. Some of them does not exactly focus on pelvic region - but I am starting to believe there is a connection between lack of back/hip health or elasticity and pelvic floor balance, or something like that... just wondering.

Anyway, here are some of the most effective yoga poses for premature ejaculation.

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