stretching without warm up

[luismastro Senior Member Find all posts View Profile Close luismastro]

My friends i got one more doubt . I saw an article on the internet saying : "stretching is targeted at increasing flaccid length and that¡¯s about all it does for you". So Is this totally true ???

The article also comment that the warm up/warm down phases are extremelly important . Are they ???

If so, the warm up/warm down are fundamental on penis enlargement, which i never did. Because i really have no time.

[remek Founder Find all posts View Profile Close remek]

Luis. Don't skip the warm up. In many cases, it is just as important as the actual exercises.

Here's a thread you may want to check out: https://www.pegym.com/forums/general...k-warm-up.html

[luismastro Senior Member Find all posts View Profile Close luismastro]

Thanks very much Remek

I'd better find time for a full routine with warm up and warm down to check the difference .

[remek Founder Find all posts View Profile Close remek]

No problem, Luis

And you don't have to warm down. If you're short on time, then stick with just the warm up.

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

Luis,
Remek is right about the warming up time, use it to your benifit. When you warm your penis before your exercise, you are able to get a better stretch.

[Dicko Senior Member Find all posts View Profile Close Dicko]

Have a look at this,
Heat Application in Physiotherapy

[remek Founder Find all posts View Profile Close remek]

Good link, Dicko. It provides a fairly good, general explanation on why to warm up (vasodilates tissues, makes tissue easier to stretch, etc).

[zmxncbv Member Find all posts View Profile Close zmxncbv]

I never warm up, I might start.

[luismastro Senior Member Find all posts View Profile Close luismastro]

I ve been thinking why my erect sizes gains really dicreased.

at the begining ( 5 first weeks ) i used to make the exercises just after bath ( have a shower ) with HOT water. I know its not the same as a warm up. But it was better than now, that i am exercising at night in a bedroom with AC on. It makes difference

[mystic wolf Senior Member Find all posts View Profile Close mystic wolf]

lately I m going with no warm up at all.. was just wondering how many senior member here go without warm up too... it seems me penis isn't damaged and my erections are solid even without warm up...

[jinngabriel Senior Member Find all posts View Profile Close jinngabriel]

ouch! be easy on your member

[eternia Senior Member Find all posts View Profile Close eternia]

Please warm up it will help you achieve better gain down the road. Don't try to hurt your penis without warming up. A warm up is a part of anything you do.

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

eternia
I warm up & warm down.