LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Blogs
  • pumpngrind
  • First Routine

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

View RSS Feed

pumpngrind

First Routine

Rate this Entry
0 Comments
by
pumpngrind
, 03-30-2017 at 04:07 PM (645 Views)
Week 1 - Week 6
beginners routine I - splitted - 5on2off


~5 pm under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning

~9pm
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning


Week 7 - Week 11
beginners routine II - non splitted - 5on2off


- 5min warmup (infrared lamp, massage)
- 15-20min wet-jelqs (babyoil)
- 15min basic-stretches in all directions
- 5-10min ballooning


Week 12 - Week 16
extended beginners routine - non splitted - 5on2off


10 min warmup (rice-sock)
2x1minx9 basic stretches
2x1minx2 360° bundled stretches
5 min warmup
2x1minx2 360° bundled stretches
15 min wet jelq (babyoil)
10 min "Ulli Balloning" (a combination of ballooning, edging, ulli's and jelqing - very usefull for girth gains)
5 - 30 min Balloning


Week 17 - Week 23
intense routine - mini splitted (0,5-3h) - 5on2off


10 min warmup (ricepack)
2x1min basic stretches→
←
\
/
↓
btl →
btl ←
↓
1x1min bundled stretches 360°btl →
btl ←
↓
↓
btl →
btl ←
→
←
btl →
btl ←
10 min warmup (ricepack)
20 - 30 min wet jelqs / ulli ballooning
5 - 15 min ballooning


Week 24 - Week X
lazy ass routine I - non splitted - 5on2off


5 min warmup (ricepack)
3x1min basic stretches↑
↓
3x1min bundled stretches 360° behind the leg←
→
20 min dry/wet jelqs / ulli ballooning[/QUOTE]


Additional Training - Week 14 - Week 22
wearing a mummy (wrap ads) ~17h each week (min 4h - max 33h)




  • Share
    • Share this post on
    • Digg
    • Del.icio.us
    • Technorati
    • Twitter
Categories
Uncategorized
« Prev     Main     Next »

Comments

vBulletin Message

 
Cancel Changes
+ Create Blog
pumpngrind
pumpngrind's Avatar
  • Go to Profile Go to Profile
  • Mark as Read Mark as Read
Join Date
Mar 2017
Posts
0
Blog Entries
1
  • Archive

      <   April 2018    
    Su Mo Tu We Th Fr Sa
    25 26 27 28 29 30 31
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30 1 2 3 4 5
  • Blog Categories

    Local Categories

    • Uncategorized Uncategorized
  • Recent Blog Posts
    • First Routine
      03-30-2017 04:07 PM
  • Recent Visitors
    • 8.39,
    • bodunrinpedro,
    • Django12,
    • Johnny1993,
    • rfo13,
    • ringo96,
    • sch,
    • seafoodking,
    • stretch Addict,
    • trickster23

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:40 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2018 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.