Starting to hanging today and I'm excited. I think it will be beginning of something great as far as length gains are concerned.

Hopefully I will add some base girth also since supposedly 2/3 of people who hang get base girth gains also.

With in hanging I need to monitor my glans temperature since if it gets too cold it means that I have cut off circulation. Also avoid putting pressure on my dorsal veins since it is really bad. Putting too much pressure on dorsal vein over ...

Heya just wanted to give a little update on lubrication I'm currently using while jelqing.

Almond Oil is pretty much perfect jelqing lubrication for me. I need to maybe apply it twice during my workout and that's it!

With Coconut oil I had to add it maybe 3 times each workout.

The smell of Almond Oil is just great

I will stick now with Almond oil but I'm open minded to other lubrications too and will probably try later on Shea Butter.

Getting better with front reverse kegels. Found out the spot I need to stimulate and I'm able to many reps in a chain but having hard time maintaining normal breathing patterns. I'm working on it though

Decided to quit watching Porn and minimize it since it really is a time waste , when I barely have free time after work. I guess it will only give me positive benefits as far as PE goes. Optimal for me would be probably watch porn maybe 1 time in 2 or 3 weeks and rather use ...

It makes me frustradeted. I don't want to have unbalanced pelvic floor muscles and problems from that.

I read the threads on the subject but still don't quite get it.

Some things not to do:

WHAT NOT TO DO

• Do not push too hard
• Do not strain yourself
• Do not tense up (abs, thighs, back anything)
• Do not hold your breath
• Do not reverse kegel while doing any exercise that engages your core. (sex being the exception to

...

Today I learned how to jelq with a better form. I used to go over the base but after reading the beginners article I found out that it is not a good thing to do.

I also put less pressure to my jelqs and stop before base and I actually feel them better.

Tomorrow will be my 12th workout of JP90 since I started it from beginning