If cat's had hands,would they give dogs the finger!
not for most.Okay I'm talking about the DLD routine(or how I gained 2 inches in 6 months).
I would say it is for "Advanced" newbie,but I really would not recommend "Newbie" newbies
use it unless you take out the BTC (Between the cheeks stretch) when beginning to use the
routine because it is an intense stretch for most if not all beginners.Considering your doing the
stretch for a total of 9 times and holding the stretch for 30 seconds,that is too intense
To anyone I will ever offend or piss off in anyway,I humbly apologize.Because chances are I'll
do it again shortly