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  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

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  1. Completely new to pumping

    by
    longdaddy856
    , 11-21-2020 at 08:01 PM
    Quote Originally Posted by longdaddy856 View Post
    Question... my air pump gauge measures kPa and not hg.. instructions say beginners use 3-4 hg? Am I correct in conversation to 10-12 kPa? I pump up to 9 kPa and the pressure is a little painful... am I starting off correctly? Older guy with slight PD and trying to get straightened out and bigger... any Vet help I could get would be much appreciated... also how many times a day should I pump? I wanna pump all day to get bigger...but know that’s wrong... thanks in advance for your help...
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  2. Slinky 101 - Attention PEgym editors!

    by
    xfzhyz
    , 10-25-2020 at 11:30 PM
    Quote Originally Posted by kelthuzad1986 View Post
    Hey guys. I’ve been utilizing the slinky exercise for girth for a very short time now and have already seen amazing, though probably temporary results which given time should cement to some huge gains I hope. I noticed this exercise isn’t even described here on PEgym. It’s just two photos and maybe a video (can’t remember if there’s a video).

    To any editor who reads this, I would like to get this posted to the page dedicated to the slinky exercise if possible. Thanks.
    ...
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  3. Trouble gaining girth? Check out this girth guide.

    by
    xfzhyz
    , 10-25-2020 at 11:29 PM
    Quote Originally Posted by Radiohead View Post
    I'll edit this list as time goes by. Just recommend a girth exercise with a detailed explanation of how to perform it. What erection level do you need? What do you need to pay attention to while performing the exercise? What intensity level? Please be clear in your explanations.

    *Updated Thursday, August 20th 2009

    This thread is now orientated towards the TGC Theory. These girth exercises help build up smooth muscle within the penis.


    https://www.pegym.com/forums/beginne...explained.html
    ...
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  4. PART 3: How to Use the Clues Effectively

    by
    xfzhyz
    , 10-25-2020 at 11:23 PM
    Quote Originally Posted by remek View Post
    PART 3: How to Use the Clues Effectively

    Once you know what your limit is, the fun part begins: Using your the clues to help you develop a more effective routine.

    Using Your TGCs to Design Your Workout
    In short, you can focus on exercising your smooth muscle by doing Ulis, squeezes, clamping, and other girth-type exercises where the pressure forms on the inside; and you can focus on your tunica with stretches, hanging, and other length-type exercises.
    ...
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  5. 4 Ways To Beat Turkey Neck

    by
    xfzhyz
    , 10-17-2020 at 06:22 PM
    Quote Originally Posted by IWantLengthhh View Post
    Here are 4 ways I have discovered to combat the dreaded turkey neck. I have been stretching and jelqing for about a year and just recently noticed the substantial turkey neck I developed. It was about 2 inches along the underside of my shaft until I learned these exercises to reverse turkey neck.

    The turkey neck made my penis look smaller and I am now thankfully at about 1 inch of turkey neck. So I am still yet to discover if I can completely fix my turkey neck but here are 4 ways
    ...
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