04/10 I hanged 132grams for 1:20 hours /straight between my legs/, thinking if i should increase time of hanging or increase weight first, feeling a light stretch.

04/11 Hanged 230 grams for 1:30 hours /half onto the left side for shaft straightening and half straight down/. Feeling more of a stretch now, may stick with this load for a bit.

04/12 Planned rest day.

Using an extender for 4 hours per workout day hasn't been going well, i get too sore, the left side of base of the penis feels a weak pain, so I'm switching things up until i can get back into using the extender with a different workout volume.

04.08 Warmed up and edged, I did erect glans squeezed for 15 secs x 8 reps, just for starters.
Started hanging very, very lightly, just to get into it. 92gram stone for a total of 1.5 hours.

04.09 Planned to be a rest day, ...

Originally Posted by Liam Strong

Hey!

I am making this my record-keeping journal. Not going to log in every day!

Starting measurements:

BPEL: 14-15cm/5,5-5,9inch, depending on day and EQ
Girth: at the tip: 12,5cm/4,9inch
at the shaft (middle): 10,2cm/4inch
at the base: 11,5cm/4,5inch

I am using the following routine to start with, as of 08. July 2019:

Warmup 5-10min

...

Originally Posted by Dangler

I believe so.

gains with just hands

Efficient Clamping with your HANDS!!!!
Adding 1" in length with manual stretching only ?

Lazy Jelqs Tutorial


Cementing your gains

https://www.pegym.com/articles/impor...ementing-gains
Cementing Your Gains: Make your PE Gains Permanent

Between them, the size queens use a mixture of IRL, apps (Tinder) and websites (Craigslist, Positive Singles and Doublelist) to meet suitable partners.
None of the above apps or websites are specifically tailored towards big dicks. Yet there’s a fair few avenues for the better-endowed to meet potential size queens. Matt has also met partners out and about—including everywhere from a nudist beach to house parties and the set of a TV show—as well as on regular dating websites like OkCupid. He’s ...