Originally Posted by longdaddy856

Question... my air pump gauge measures kPa and not hg.. instructions say beginners use 3-4 hg? Am I correct in conversation to 10-12 kPa? I pump up to 9 kPa and the pressure is a little painful... am I starting off correctly? Older guy with slight PD and trying to get straightened out and bigger... any Vet help I could get would be much appreciated... also how many times a day should I pump? I wanna pump all day to get bigger...but know that’s wrong... thanks in advance for your help...

Originally Posted by kelthuzad1986

Hey guys. I’ve been utilizing the slinky exercise for girth for a very short time now and have already seen amazing, though probably temporary results which given time should cement to some huge gains I hope. I noticed this exercise isn’t even described here on PEgym. It’s just two photos and maybe a video (can’t remember if there’s a video).

To any editor who reads this, I would like to get this posted to the page dedicated to the slinky exercise if possible. Thanks.

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Originally Posted by Radiohead

I'll edit this list as time goes by. Just recommend a girth exercise with a detailed explanation of how to perform it. What erection level do you need? What do you need to pay attention to while performing the exercise? What intensity level? Please be clear in your explanations.

*Updated Thursday, August 20th 2009

This thread is now orientated towards the TGC Theory. These girth exercises help build up smooth muscle within the penis.

https://www.pegym.com/forums/beginne...explained.html

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Originally Posted by remek

PART 3: How to Use the Clues Effectively

Once you know what your limit is, the fun part begins: Using your the clues to help you develop a more effective routine.

Using Your TGCs to Design Your Workout
In short, you can focus on exercising your smooth muscle by doing Ulis, squeezes, clamping, and other girth-type exercises where the pressure forms on the inside; and you can focus on your tunica with stretches, hanging, and other length-type exercises.

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Originally Posted by IWantLengthhh

Here are 4 ways I have discovered to combat the dreaded turkey neck. I have been stretching and jelqing for about a year and just recently noticed the substantial turkey neck I developed. It was about 2 inches along the underside of my shaft until I learned these exercises to reverse turkey neck.

The turkey neck made my penis look smaller and I am now thankfully at about 1 inch of turkey neck. So I am still yet to discover if I can completely fix my turkey neck but here are 4 ways

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