Originally Posted by imac

UPDATE:
Had some free time the last few days so I thought I would rewrite this and fill in some of the blanks.
I've updated my original post, and here it is again. The updated version.

CONFUSION WITH REVERSE KEGELS 2.0

UPDATED: 5 of june 2012

WHAT ARE REVERSE KEGELS

First let me make sure you know what a reverse kegel is.
A reverse kegel is a stretching exercise which is meant to relax the muscles of your pelvic floor and make

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Originally Posted by jadzeno69

I've been doing this Kegel routine which so far I've found to be a very effective method. It is possible to overwork the muscle, especially at first, so this should probably only be done after you have a solid understanding of the muscle and have toned it with enough quick-clench sessions. I've known about and been doing kegels since I was about 14. I discovered the muscle way before that though, just never knew it would have so much significance other than controlling pee. When I started doing

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Originally Posted by w.fudge

Have a look at Looking4more's log. I pretty much copy that. I am focusing on girth and do some stretching also. 5 on 2 off, stretching is more like 2x a week.

The general routine of Girth I follow is:

50 jelqs
20 second Uli
50 jelqs
20 second Uli
50 jelqs
10 second Squeeze (against curve for me)
50 jelqs
20 second Uli
50 jelqs
20 second Uli
50 jelqs
10 second Squeeze

to increase intensity of

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Originally Posted by devdevy

Originally Posted by getinbig

Good advice here. I definitely think you can do more. Start by holding your ULIs longer. Gradually build up to holding them for a minute. You can also do more than three. Last year as I prepared to begin clamping, I used ULIs as a manual clamp routine. I would do 50 wet ultimate jelqs then do a one minute ULI...then 50 more wet jelqs followed by another one minute ULI...I gradually built up to 5 sets like this. It was great girth work that helped me gain and prepared me well for clamping...

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Originally Posted by incogneeetoe

Originally Posted by UglyBoy

Did ULIs (or erect squeezes) give you any length gains as well?

Could you please give a brief summary of your full routine with your stretch and jelq amount?

I'm personally really liking ULIs cause I think I got noticeable gains in like the 2 days I've started doing them, but I don't want to jinx it. Also, if I were to add a string around the shaft just below the glans while I do my ULIs, in order to increase the size of the glans, do you reckon that would work, or would

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