1. Hot shower for 10 minutes to warm up.

2. 2 hours of extender use with 2 1/2 inches of rods attached to the device. I was at a fast food joint off of I-95 when the extender came off. I had to grab it because my boxers would not hold it up. Thankfully, no one to my knowledge saw me placing my hand on my genital region to keep the device from falling to the ground.

Sometimes PE is funny.

I took a break from PE and supplements but it lasted longer than I had intended. Was going to take a week off to rest but it was quite a bit longer than that. From time to time I would use one of my penis pumps for greater girth for sex. I love using the pump before sex because the bigger look and increased girth is a turn on for me. Sex feels the same but it is the psychological effect that is the big plus.


My erection quality is still very good, and it feels it is getting ...

Took my supplements.

1. 10 minutes of jelqing.

2. 20 minutes of Penomet use at high pressure (red gaiter).

still having great hardons , but have not had a wet orgasm for 6 days.

Taking a day off on the 7/22/13.

Took my supplements.

1. 15 minutes at high pressure (red gaiter) with the Penomet.

2. 10 minutes jelqing.

Great hardons.

Took half a stack of supplements to start off the morning that included the following, Vigrx, semenax, SemEnhance, F20 gen plus.

Drank a vegetable smoothie, with carrots, butternut squash, baby potatoes, peppers, celery and pepper and honey.

1. Warmed up for 10 minutes in the shower.

2. Penomet pump with the red gaiter at full pressure for 15 minutes.

3. Stretched side to side and all other directions for 30 minutes. I only took a few breaks ...