Originally Posted by getinbig

Taken from Getinbig's progress log - You can read his progress log for more information on this. Thanks Getinbig.

I do my clamping sessions standing and often walk around the house while I'm clamped. It helps doing these long sessions. For extra stimulation, I will watch my thrusting in my mirror. It's impressive to see how thick my shaft has gotten with my PE work.

I do go from base to glans and glans to base as I stroke. I'm using an OK grip most of the time, thrusting ...

Exercise releases endorphins, the brains natural morphine. It lowers anxiety, depression, pain, blood pressure. It calms down the over excitement. It lowers the orgasm neurotransmitter (norepinephrine).
It lowers stress and anxiety. Increases testosterone and serotonin and HGH.

Exercises like squats, push ups also make strong the pelvic floor muscles to make you last long. Bodybuilders also have good bedroom stamina due to these exercises.

Any sport or exercise in ...

Following will help to understand the vitamins and minerals needed to produce serotonin and GABA.
serotonin pathways.jpg

GABA deficiency or high Glutamate levels is another major cause or pre e.
Vitamin B6, 5-HTP, L-GLUTAMINE, TAURINE are needed to cure it.
gabapathways.jpg

I think a good multivitamin/multi-mineral can be the solution to premature ejaculation and ED problems.

Iron, Calcium, Magnesium, Zinc, B3, B6, Vitamin C all has ...

When it comes to lifelong or primary premature ejaculation, it is most often accompanied by an underlying cause such as hormonal, neurotransmitter, vitamins or cholesterol imbalance. So as a first step, one should get tested to any underlying cause. Once this is fixed, premature ejaculation gets fixed itself. Normally premature ejaculation is accompanied with many other ailments like anxiety, depression, insomnia, hyperactive brain, hyper-sexuality, week muscles, uncontrolled muscle spasms or convulsions. ...

1. Learn to keep your pelvic floor relaxed with Deep Breathing and Reverse Kegal
These techniques will help you in keeping the pelvic floor muscles relaxed. Many guys clench their anus or pelvic floor muscles while thrusting or stroking which happens unconsciously and is bad practice and it just increases the arousal quickly. Here are a couple of good threads about deep breathing and reverse kegals.
https://www.pegym.com/forums/prematu...se-kegels.html ...