SEPTEMBER 2012 - JANUARY 2013

Warm-up: 7-10 minutes hot water in thermos - Almost works like a weak bathmate, you can create suction by experimenting how your put it on (I move all the fat and get it on tight, then when I release the fat pad that would be in the way, it creates suction). It is mainly for heat purposes to prevent injury, but the suction is a nice appetizer or mini preparation for the stretching.

Manual Stretching: straight out, down, up, right, left ...

BPEL---EG------NBPEL----WEIGHT----DATE
6.125---5.250-------------------------------August 25, 2012 START DATE
6.500---5.250-------------------------------September 22, 2012
6.750---5.250-------------------------------October 20, 2012
7.250---5.375-------------------------------November 24, 2012 Stopped PE
7.250---5.250-------------------------------December 30, 2012 Started PE - Lost 1/8" Girth in a month
7.250---5.250-------------------------------January ...