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SEPTEMBER 2012 - JANUARY 2013 Warm-up: 7-10 minutes hot water in thermos - Almost works like a weak Bathmate, you can create suction by experimenting how your put it on (I move all the fat and get it on tight, then when I release the fat pad that would be in the way, it creates suction). It is mainly for heat purposes to prevent injury, but the suction is a nice appetizer or mini preparation for the stretching. Manual Stretching: straight out, down, up, right, left ...
Updated 10-13-2015 at 02:53 AM by SeemsLegit
BPEL---EG------NBPEL----WEIGHT----DATE 6.125---5.250-------------------------------August 25, 2012 START DATE 6.500---5.250-------------------------------September 22, 2012 6.750---5.250-------------------------------October 20, 2012 7.250---5.375-------------------------------November 24, 2012 Stopped PE 7.250---5.250-------------------------------December 30, 2012 Started PE - Lost 1/8" Girth in a month 7.250---5.250-------------------------------January ...
Updated 01-16-2016 at 06:40 PM by SeemsLegit