masturbation

[trojan888 Junior Member Find all posts View Profile Close trojan888]

Is it safe to masturbate DIRECTLY after penile exercising?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Is it safe to masturbate DIRECTLY after penile exercising?

Sure, why not? Unless your Mother says you can't. Hee

[quik4life Senior Member Find all posts View Profile Close quik4life]

It's SAFE to, but it is not best for gains. You should try not to ejaculate 2-3 hours prior to or after a PE session.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

It's SAFE to, but it is not best for gains. You should try not to ejaculate 2-3 hours prior to or after a PE session.

Naw Quick. That theory is bogus anymore. Masturbation before, might affect the quality of your erections, to do girth work, but that's all. Masturbation after, does nothing to hurt gains. The spermatic fluid you ejaculate does not lower testosterone levels or inhibit growth.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I posted this response to a similar discussion in another forum- hope this helps:

If you're looking to abstain from ejaculating for whatever reason, you should know that any built up semen (from "edging", sex, masturbation, etc.) that isn't expressed through ejaculation will be voided the next time you urinate.

I often advise men that are having problems with getting too erect during their PE sessions to ejaculate about 15 minutes prior to their workouts. This advice usually led to improved workouts!

The key to being able to ejaculate after a PE session (a painful must for some men) and it not affecting your gains depends on the exercise sequences that you perform AND the fitness level of your penis-
-If you've been doing progressive stamina work for any length of time, a mere ejaculation should not affect your penis badly enough to affect gains
-If you finish your workout with the "Stop and Start" [an exercise that ends in ejaculation], you will have expanded the tissues and driven more blood to your penis than had you not done anything at the end of your workout
-A properly performed cool down using hot wraps will drive the blood back into the penis
-You can also do erect kegels throughout the day to negate any of the blood draining effects of ejaculation
-You may even try wearing a cock ring after you ejaculate to avoid your penis fron shriveling up entirely.
As you can see, there are ways around this issue.

I am aware of the Chinese study that shows a spike in testosterone levels after 7 days of abstinence. What I don't understand is why so many men, after reading this study, would subject themselves to abstinance in the hope of making gains! If you read through the study, you'll note where it states: "No regular fluctuation was observed following continuous abstinence after the peak." It should also be noted that additional testosterone in your bloodstream will not increase your penis size if you are a healthy adult.

Do you wish to raise your testosterone and growth hormone levels at will? EXERCISE! Regular exercise, especially intense whole body exercises like squats and deadlifts, will raise your testosterone and GH levels.

Ejaculate is composed of seminal plasma and [by a small percentage of volume] sperm. The actual hormonal content in semen is quite small.

Most professionals agree that a healthy sex life INCREASES hormonal output. The genitourinary system is like any other set of organs in the body- use it or lose it!

If you're trying to maximize penile blood flow, you should try to avoid consuming caffeine and other vasoconstrictors. Theses substances will cause much more harm to your progress than any ejaculation would! If you need to consume these substances, do so several hours before or after your PE session.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

i agree with Big Al 100% this is why i ejaculate even after a ballooning session sometimes twice. A well coditoned dick from ballooning or edging does not deflate as fast after ejaculation. Sometime i keep going for round two if i feel energetic. And im a recovered ED victom and im 44 years old. You can regain the power of refactory.

When i was a newbie i would follow up my newbie routine with about 10 min warm up, ten minutes stretch, ten minutes jelqing followed by 20-45 minutes of edging. Then warm down.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

...I am aware of the Chinese study....

Bump for link to study.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Ejaculation also increases prostate health, according to my urologist. Long live ejaculation!!!

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

i agree with Big Al 100% this is why i ejaculate even after a ballooning session sometimes twice. A well coditoned dick from ballooning or edging does not deflate as fast after ejaculation. Sometime i keep going for round two if i feel energetic. And im a recovered ED victom and im 44 years old. You can regain the power of refactory.

I have noticed that after ejaculation my penis does not go limp anymore. My erection stays around at least five minutes longer.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Well your on the right track Jayhawkll. I can go another 30 minutes to a second cumming providing I don't get bored. Someday you will be able to do the same. It is called Stamina. And just think when I started PE four years ago next month I could not even get an erection.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

Well your on the right track Jayhawkll. I can go another 30 minutes to a second cumming providing I don't get bored. Someday you will be able to do the same. It is called Stamina. And just think when I started PE four years ago next month I could not even get an erection.

It's pretty fascinating that you used to have ED. I think that ejaculating after PEing can etch your gains in stone.

[Eyes2TheSkies Member Find all posts View Profile Close Eyes2TheSkies]

what about masturbating directly BEFORE PE? does that make any difference?

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

Eyes2TheSkies

If you could hold off untill you finish your PE session, then masturbating afterwards will help cement your gains for the day.

[Eyes2TheSkies Member Find all posts View Profile Close Eyes2TheSkies]

ahh..hey how about on rest days? does that make any difference?

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

ahh..hey how about on rest days? does that make any difference?

No masturbation does not effect gains. Just look at my stats I likely put in more jerking off hours than you do and I grew quite nicely.