So I just started two days ago, here is what I do...
warm-up: hot towel 5 minutes (re-heating it every minute)
stretches (20 seconds in each direction)
work-out: 500 jelques (reverse OK sign)
Then I repeat the warm-up.
Any advice?
warm-up: hot towel 5 minutes (re-heating it every minute)
stretches (20 seconds in each direction)
work-out: 500 jelques (reverse OK sign)
Then I repeat the warm-up.
Any advice?
Comment