Motivation

[meangreen Member Find all posts View Profile Close meangreen]

thanks remek. could you give me some pointers on how to really stay on track with pe. that would be a good survey, what are the top 3 things that keeps you focused ? and what are the top 3 things that make you fall off from your routine.

[remek Founder Find all posts View Profile Close remek]

thanks remek. could you give me some pointers on how to really stay on track with pe. that would be a good survey, what are the top 3 things that keeps you focused ? and what are the top 3 things that make you fall off from your routine.

I believe with all exercising it is sometimes easy to lose track of our goals. This leads to a lack of interest and a lack of motivation. Some men don't have a problem with this, and that is because they have certain things to keep them going.

I have a friend that is at the gym at least 20 hours a week. This guy is highly motivated. I've done a few 3 hour work outs with him and I know how he stays on track.

First, he never forgets why he started lifting weights. He was fat. Since then, he is aiming at being a body builder, so this helps him stay even more focused. I do the same thing when I PE. I never forget why I started. I wanted to be bigger. I imagine and visualize my goal. The best way to do this is get an inanimate object that is clsoe to the size you want to be, such as a toilet paper role. Place this object in a position where you can see it all the time (e.g. on your computer desk). This will remind you of what you want.

On top of this, tell yourself that you are going to get what you want. You are going to make your gains. This is a type of reinforced thinking.

Another thing to do is always make sure you fit PE into your schedule. If you don't, then your liable to skip a day. And the more days you skip, the less gains you will make. Which will then turn into less motivation because you aren't gaining. The best advice I can give is to make sure you PE 4-5 days a week. If you start doing less than that, you might head towards a downward spiral.

Mean, I have a question. Do you find the motivation slipping before a workout (i.e. you don't even want to start) or towards the end of a workout (i.e. you don't want to finish the last set)?

- remek

[packed_one Junior Member Find all posts View Profile Close packed_one]

I think positive thinking has many important effects on gains. One being it helps you work harder, but I also genuinely believe that gains come faster if you believe they are going to. Big psychological factor.

I have a kitchen roll as my model, it's 8.75" long and 6.75" around. Looks good.

[remek Founder Find all posts View Profile Close remek]

I think positive thinking has many important effects on gains. One being it helps you work harder, but I also genuinely believe that gains come faster if you believe they are going to. Big psychological factor.

I have a kitchen roll as my model, it's 8.75" long and 6.75" around. Looks good.

PO is right. The psychological factor in PE -- and everything else -- is huge. Henry Ford (the creator of Ford automotive) once said, "Whether you think you can, or you think you can't, you're right."

I belive if you feel, and think you are going to grow, then you will. If you conZentrate and feel the jelq, then the jelq will be more productive.



BTW PO,
A kitten roll eh? Thats a big and motivating goal. Thumbs up.

[meangreen Member Find all posts View Profile Close meangreen]

that was some good info guys thanks. remek to answer your question i lose my motivation before my workout because with my schedule i have to lose sleep in order to p.e.

[remek Founder Find all posts View Profile Close remek]

Ahhh,

That has been a big problem for me in the past too.

What I do is set-up a routined schedule. I plan out my whole week, and make sure I set aside enough time to PE in the mornings/afternoon. If I plan to PE at night, then there is a good chance I will go to sleep instead.

This might sound crazy. Setting up a schedule for PE??!?. But really, its not. By doing this I have learned the benefits of a schedule and I pretty much plan everything now. You don't have to plan everything, but it will definitely allow you to fit some time in for PE.

[meangreen Member Find all posts View Profile Close meangreen]

so what is your routine and your total pe time each day?

[remek Founder Find all posts View Profile Close remek]

Right now I am on a mass research project so I am trying and testing multiple exercises. My goal is to find the best exercises, and I will. I already have multiple favorites, but there are a few gaps that I am currently filling.

Because I am "testing" multiple exercises out at a time, my total PE time per day is currently 1 hour. This includes 25 minutes of length exercises, 25 minutes of girth exercises, and 10 minutes of ballooning. I always finishing with a good ballooning exercise, because it helps restore blood flow and gives me a good physiclogical signs. In its simplest form, if you finish with an erection, you know that you probably didn't cause any harm. Furthermore, finishing with an erection allows you to end your workout with an engorged penis.

I have been doing this 4 days a week.

[remek Founder Find all posts View Profile Close remek]

mean,

If you would like I can help you build a routine that would fit your schedule best.

[meangreen Member Find all posts View Profile Close meangreen]

yeah that would be cool of you. i am looking for a all length routine. i am very experienced just not consistent so make it as hardcore as possible. i have about 45 min. - 1 hour & 30 min. of time to spend on pe.

[remek Founder Find all posts View Profile Close remek]

yeah that would be cool of you. i am looking for a all length routine. i am very experienced just not consistent so make it as hardcore as possible. i have about 45 min. - 1 hour & 30 min. of time to spend on pe.

OK, first you have to pick some type of routine. We will set you up with 4 days a week. This will give you 3 days off, and maximize your time.

Second, I have a few questions to ask you. These questions will allow me to decipher the best routine for you.

1) What has been your most advanced routine? (days a week, time, exercises, etc)

2) What routine did you gain the most from? (days a week, time, exercises, etc)

3) Is it possible for you to split days up? For example, 15 minutes in the morning and 15 minutes in the evening/afternoon?

[meangreen Member Find all posts View Profile Close meangreen]

i was doing 3 20min sessions of clamping bends and stretches and another stretch were i sit down in my chair fully clamped and 100% erect at all times. i grab my penis under the head pull strait down then i take my foot and put it over my hand and press down with my leg dld made up the strech but i forgot what it was called. after my 3 20min sessions i do 50 fully erect behind the balls stretches holding each one for 1 min. i did this for a little over 4 weeks. i did this all at night and during the day 4 days out of the week i did 1 to 2 hrs of hanging broken up into 20min sessions (with the cap's wrench) before i did the clamping routine at night. so 4 days out of the week i did both routines and the other 3 days i just did the clamping routine. also when i felt like it i used 2 clamps and did wet jelq's only on the area between the two clamps and after i was done jelqing i would keep the clamps in place and do a kegal then squeeze both clamp together the best i could. that would really blow up the area between the two clamps. like i said i did this for a little over 4 weeks and i gained almost a half inch i was 6.5 non bone pressed before i started. because of alot of stress i cant remember the last time i had a really rock hard erection without the clamp on but i know that with a rock hard erection i can hit 7 because i the clamp when i o what i like to call focused kegal's that when i hold my ruler right next to my penis while using my clamp i do the hardest kegal that i can and i focus on the next mark on the ruler just above my head when i go hard at this i really get a headace. but i hit 7.25 when i do this. i am not very consistent so i don't think i really got all i could out of my routine.now i am only looking for length nut like is said fully erect excersises are alot better for me. i have been looking all over different fourm's since i was 17 and i have yet to see an all erect routine for length that has proven to give off gains. one day i will come up with one and test it maybe when i am comfortable with my length but right now i'am getting back to basics by using dld's 5 phase program. i am on phase 1 just basic stretching with latex gloves. 700 regular jelq's, 50 erect bends were i do a jelq strait up twards my belly button then i pull and bend my penis forward twards the floor hold for 1 sec. then i let go and do a strong kegalonce my penis pops back up that's one rep. and i do 30 supra erect slammers. i might llower that number to 15 because right now i just want length. after that i do my ball jelq's.
as far as spiltting the sessions up that's a no go.

[remek Founder Find all posts View Profile Close remek]

How much girth did you gain from your erect routine? Also, was this recently?

I am going to give you some recommendations with the assumption that this was recent. If it wasn't recent, give yourself a few more weeks of phase 1 before you jump into this.

First, if I were aiming for length, then I wouldn't go with DLD's phase routine. It's a good program, but your goal is length and you won't be maximizing your time nor your gains by following that routine. The reason is most erect exercises (besides erect stretching) focus on girth. This is why you haven't found a really good erect length routine.

Here is a good length routine that I recommend:
-A good warm-up. Trust me when I say that a warm-up will give you the gains you want. Heat allows the collagen fibers in your tunica and your penis to stretch much easier. Specifically, heat that makes the tissues in your penis 3-8 degrees hotter. For this reason, I recommened an IR lamp. An IR lamp is the best way to heat the inner tissues within the penis. Additionally, with an IR lamp you can keep the warm-up on the whole time. A 5-10 minute warm-up is good.

Along with the warm-up:
-Start with 5 minutes of rotating stretches.

-Then, for 10 minutes I want you to do a combination of two stretches. First, do an A-stretch (a good variation of these are the DLD blasters) for one minute. The next minute do a variation of the "dual fulcrum." Basically, use one hand to stretch your penis outward, and use the other hand to grab your penis mid-shaft and pull inward. This provides a good stretch in between the two hands. Now, with the hand pulling outward, do a rotating stretch. So basically, you have a dual fulcrum rotating stretch. A very good combination.
After 1 minute of the dual fulcrum rotating stretch, do a minute of the A-stretch/blasters. Keep rotating back and forth each minute until you reach 10 minutes. In this 10 minutes you should have done 5 sets of A-stretches/blasters and 5 minutes of dual fulcrum rotating stretches.

-Do 10 minutes of erect stretching.

-End with 5 minutes of jelqing.


Additionally, after 2-3 weeks, add 5 sets of 1-minute Leg-up BTC stretches. I think the MOS program calls these Stillwantmore's BTC stretches. These are very good at stretching the ligs.

In my experience, this routine will focus on all of the different areas you need to gain length. It hits the erect areas, the ligaments, the tunica, and the shaft.

The only part you aren't focusing on is the internal penis. Although, no one ever really focuses on the internal penis.

This should work, but if it doesn't I will help you until you gain. Keep us updated.

Good luck,
remek

[meangreen Member Find all posts View Profile Close meangreen]

sounds good, i'am going to give the routine i have been doing another month or so. just because i have already gained a tiny bit from it in only 5 sessions. i'am going to cut the jelq's down to 350 and the slammers down to 15. i will add your routine along side my regular 30 min. streching routine. do you have a link to those Leg-up BTC stretches ? i'am preety sure what they are but i want to be positive. thanks for taking the time out to break things down for me remek.

BTW have you use the routine that you gave me ?
if so what were your gains like ?

[remek Founder Find all posts View Profile Close remek]

sounds good, i'am going to give the routine i have been doing another month or so. just because i have already gained a tiny bit from it in only 5 sessions. i'am going to cut the jelq's down to 350 and the slammers down to 15. i will add your routine along side my regular 30 min. streching routine. do you have a link to those Leg-up BTC stretches ? i'am preety sure what they are but i want to be positive. thanks for taking the time out to break things down for me remek.

BTW have you use the routine that you gave me ?
if so what were your gains like ?

You're welcome.


Yes, I've used the above routine before. But not for long though. I am focusing on girth. Length has always been easy for me.

I will PM you the link.