the first day of fasting already showed positive results. after 20 hours of only liquids (mostly water and sipping on a few cups of coffee) I had an erection that lasted for around 30 minutes with basically no physical stimulation. it was in the 9-10 range and had precum and everything. went on to do my PE routine a few hours later and my erections felt even more powerful. I even got a few red dots which I havent had for months. not many/bad. just a few here-and-there from the increased blood flow.

I was not able to make it to the gym last night due to time constraints but I worked my legs pretty hard the day before so I dont feel like I cheated myself out of too much.

cutting back on excess fats and sugars as well lately has probably had a big influence as well.