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sssssteve

  1. sssssteve's Avatar

    shifting gears with the fasting

    by
    sssssteve
    , 06-05-2014 at 10:05 AM
    I decided to take it from 1-2 fasts per week to bump it up to only eating 1 large meal every single day. I consume most of my calories during a 30-minute window that varies between 20 and 27 hours apart. energy is increasing at the gym and I just feel better in general. it is funny that I havent ate at a buffet in years and have a new-found appreciation for Asian lunch buffets.

    in relation to PE... my EQ is outstanding.
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