I decided to take it from 1-2 fasts per week to bump it up to only eating 1 large meal every single day. I consume most of my calories during a 30-minute window that varies between 20 and 27 hours apart. energy is increasing at the gym and I just feel better in general. it is funny that I havent ate at a buffet in years and have a new-found appreciation for Asian lunch buffets.

in relation to PE... my EQ is outstanding.