I've been stretching properly for about 2 weeks,but without rest days. I was wondering if it is ok to stretch every day as micro-tears heal over night right? Also is it normal to turtle after a good stretching session and have a firmer flaccid for a while?
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Is it ok to stretch everyday?
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It is really more advantageous to take at least a couple rest days a week. Yes, it is normal to turtle after stretching but if you are experiencing a firmer flaccid that sounds like you are overdoing it. I would definitely take a couple days off.May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875"
Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.
Louis Pasteur
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Firmer flaccid is not a good PI. Take a few days off like Iguana Said.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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