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bath mate gains

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Month	Day	BPEL	EG
10	19	7"	5 1/8"
10	26	6 1/2"	5 1/8"

...

so far so good. seeing great indicators of the work. still have not gone out to get a fabric tape measure, guess i can do that today.

first week done after being back. got my fingers on the IRONMAN book and going to try that for the next week. If it feels good, i will keep doing it for the rest of the month.

here is a copy

Monday:
Milking (16) – (200 Milks – 100 left hand, 100 right hand)
Myofascial Unlocking (14)
PC Exercise (18) – 30 reps
PC Pumping Exercise (23) – 30 reps
The Satyr (30) – 3 times per day – 20 x 20 x 20
Penis Reps (20) – 10 reps
Ab Stretch ...

well i'm back.

living in a motel room for work and thought "why not come back" so here i am

aiming for a blog update every sunday i am away from home.

this weeks plans

sunday

monday

tuesday

wedesday

thursday

friday

saterday

...

heres a good quick example how much PI can effect your numbers, been fighting a viral infection the last week or so, EG is 4.84", BPEL is 6.61" XD