First is a website iv'e been playing around with and using for routine that you can get made specifically for you or grab. Every time you doubt an exercise and want a new one to take its place and work effectively, this site will have a huge list of alternatives. They show you proper use and technique. everything is free.
Muscle Building & Natural Bodybuilding MegaSite & Community - muscle mass and strength building. specialty exercises
Workout Routines - Bodybuilding, Fat Loss & Weight Lifting - MuscleandStrength.com
Second site is based on a free routine that was constructed and modified off the 300 spartan workout. My friend has used this routine and turned out very well. It doesn't take long and its all cardiovascular (NO weights).
HOW TO GET SIX PACK ABS IN 16 WEEKS - Six Pack Abs Workout Routine - lose weight. toned muscle mass.
RECOMMENDED STRENGTH WORKOUT:
Dougs 4 Day Split Maximum Strength Workout - MuscleandStrength.com
I started following this routine exactly as it said despite my knack of never stretching before and after.
Muscle Building & Natural Bodybuilding MegaSite & Community - muscle mass and strength building. specialty exercises
Workout Routines - Bodybuilding, Fat Loss & Weight Lifting - MuscleandStrength.com
Second site is based on a free routine that was constructed and modified off the 300 spartan workout. My friend has used this routine and turned out very well. It doesn't take long and its all cardiovascular (NO weights).
HOW TO GET SIX PACK ABS IN 16 WEEKS - Six Pack Abs Workout Routine - lose weight. toned muscle mass.
RECOMMENDED STRENGTH WORKOUT:
Dougs 4 Day Split Maximum Strength Workout - MuscleandStrength.com
I started following this routine exactly as it said despite my knack of never stretching before and after.
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